Take Along Bars
Instructions:Preheat oven to 400 degrees.
In non-stick saucepan combine sugar, syrup and applesauce and heat until sugar is dissolved.
In a bowl, combine cereal, raisins, coconut, and nuts.
In a separate bowl, add flour to apricots and mix to coat. Add to cereal mixture and mix.
Stir in egg whites, vanilla, and mix well. Spray a 9 inch square pan with non-stick cooking spray.
Add mixture, pressing firmly. Bake 15 to 20 minutes, or until golden brown. Cool 10 minutes and cut into bars. Makes 1 dozen.
Recipe Health Review:
How Healthy is the Take Along Bars Recipe?
Recipe makes: 12 servings.
Healthy eating information for 1 serving(s):
Total Fat: 2
Saturated Fat: 1
Good for You