Triple-B Muffins


  • 1 medium ripe banana - mashed
  • 2 cups All Bran Extra Fiber
  • 1 teaspoon vanilla
  • 1 1/4 cups skim milk
  • 1/4 cup eggbeaters
  • 1 1/4 cups Reduced Fat Bisquick
  • 1 teaspoon cinnamon - or Apple Pie Spice
  • 1/3 cup dark brown sugar
  • 1 cup blueberries - fresh or frozen


Pre heat oven to 400

In a medium bowl mash the banana and add the All Bran, the milk, the vanilla and the egg beaters.

In a small bowl mix the Bisquick, the spice and the brown sugar; add to the wet mixture, stir until just combined, do not over mix.

Fold in blueberries.

Spray muffin tin with Pam and fill muffin cups.

Makes 12 muffins.

Bake for 20 minutes.

Remove cooked muffins from the pan and cool before eating.

The muffins are soft when they come out of the oven, but they firm up as they cool.

Recipe Health Review:

How Healthy is the Triple-B Muffins Recipe?

Recipe makes: 12 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 115
Carbohydrates: 20
Total Fat: 1
Saturated Fat:
Cholesterol: 1
Sodium: 181
Good for You
Protein: 20
Weight Watchers
Points: 2