Fat Free Pumpkin Muffins


  • nonstick cooking spray
  • 1 cup canned cooked pumpkin
  • 1 cup bran cereal shreds - crushed
  • 3/4 cup skim milk
  • 1/3 cup light or dark corn syrup
  • 2 egg whites - slightly beaten
  • 1-1/4 cups all purpose flour
  • 1/3 cup sugar
  • 2 tsp. Baking powder
  • 1/2 tsp. salt necessary
  • 1/2 cup raisins


Preheat oven to 400°F.

Spray 12 2-1/2 inch muffin cups with cooking spray.

Combine pumpkin and next 4 ingredients in a bowl.

Combine remaining ingredients in another bowl.

Add pumpkin mixture and stir until well blended.

Spoon into prepared muffin cups.

Bake 20 minutes or until toothpick inserted in center comes out clean.

Cool in pan 5 minutes. Remove and cool on wire rack.

This recipe serves 12 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 12.

Recipe Health Review:

How Healthy is the Fat Free Pumpkin Muffins Recipe?

Recipe makes: 12 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 139
Carbohydrates: 32
Total Fat: 0
Saturated Fat:
Cholesterol: 0
Sodium: 139
Good for You
Fiber: 2
Protein: 3
Weight Watchers
Points: 3