Banana-Raisin French Toast


  • 1 banana - ripe
  • 2 tablespoons frozen orange juice concentrate
  • 4 slices raisin bread
  • 2 egg whites
  • 1/4 cup skim milk
  • 1/4 cup nonfat yogurt
  • 1-1/2 tablespoons maple syrup
  • 1 teaspoon butter


1. Mash banana with orange juice concentrate.

2. Spread on raisin bread. Top with another slice of bread.

3. Whisk together egg whites and milk.

4. Soak sandwiches in milk mixture. Transfer to a plate.

In small bowlstir together yogurt and maple syrup or honey.

5. In nonstick skillet melt butter over low heat.

Cook sandwiches until browned on each side.

Serve with sweetened yogurt or maple syrup.

Recipe Health Review:

How Healthy is the Banana-Raisin French Toast Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 155
Carbohydrates: 30
Total Fat: 2
Saturated Fat:
Cholesterol: 3
Sodium: 149
Good for You
Fiber: 2
Protein: 5
Weight Watchers
Points: 3