Bacon & Egg Sandwich


  • 2 slices Canadian bacon
  • 2 eggs
  • 4 slices high fiber bread


Trim visible fat off the bacon.

Place the bacon in between two sheets of paper towel and cook in the microwave for 2 minutes on high power.

Heat a non-stick pan on medium heat.

Coat one side of each slice of bread with non fat cooking spray.

Place the sprayed slice face down in the pan and break an egg over each slice.

Layer each egg with one slice of bacon.

Top with the remaining bread, press down with a spatula and cook until golden brown on both sides.

Recipe Health Review:

How Healthy is the Bacon & Egg Sandwich Recipe?

Recipe makes: 2 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 240
Carbohydrates: 31
Total Fat: 7
Saturated Fat: 2
Cholesterol: 225
Sodium: 513
Good for You
Fiber: 6
Protein: 16
Weight Watchers
Points: 5