Apple Pancake Souffle


  • 1 cup + 2 tbls all-purpose flour
  • 3 tablespoons sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 cups egg substitute - fat free
  • 2 cups skim milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted margarine - stick
  • 6 apples - peeled - sliced thin
  • 3 tablespoons light brown sugar - firmly packed


1. Preheat the oven to 425ยบ F.

2. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.

3. Place the margarine in a 13x9" baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes.

Add the apples and mix gently to coat.

Bake until the apples are heated through, about 5 minutes.

Pour the egg mixture over the apples; sprinkle with the brown sugar.

Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes.

Serve at once.

Recipe Health Review:

How Healthy is the Apple Pancake Souffle Recipe?

Recipe makes: 8 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 22
Carbohydrates: 2
Total Fat: 3
Saturated Fat: 1
Cholesterol: 1
Sodium: 271
Good for You
Fiber: 2
Protein: 10
Weight Watchers
Points: 0