Sort all of our healthy bread and sandwich recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for breads and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Healthy Sandwich and Bread Recipes w. High-Low Nutrition and Points Sort
Recipe makes: 24 servings 1 serving healthy eating information: Watchful Nutrition Calories: 155 Carbohydrates: 25 Total Fat: 5 Saturated Fat: 0 Cholesterol: 0 Sodium: 87 Sugar: n/a Good for you! Fiber: 1 Protein: 3 Weight Watchers Points: 3 PointsPlus:4 SmartPoints: |
Recipe makes: 12 servings 1 serving healthy eating information: Watchful Nutrition Calories: 151 Carbohydrates: 22 Total Fat: 5 Saturated Fat: 1 Cholesterol: 19 Sodium: 304 Sugar: n/a Good for you! Fiber: 3 Protein: 4 Weight Watchers Points: 3 PointsPlus:4 SmartPoints: |
Recipe makes: 2 servings 1 serving healthy eating information: Watchful Nutrition Calories: 200 Carbohydrates: Total Fat: 5 Saturated Fat: n/a Cholesterol: n/a Sodium: n/a Sugar: n/a Good for you! Fiber: 2 Protein: 8 Weight Watchers Points: 4 PointsPlus:2 SmartPoints: |
Recipe makes: 12 servings 1 serving healthy eating information: Watchful Nutrition Calories: 173 Carbohydrates: 32 Total Fat: 4 Saturated Fat: n/a Cholesterol: 0 Sodium: 189 Sugar: n/a Good for you! Fiber: 2 Protein: 4 Weight Watchers Points: 3 PointsPlus:5 SmartPoints: |
Recipe makes: 16 servings 1 serving healthy eating information: Watchful Nutrition Calories: 148 Carbohydrates: 25 Total Fat: 4 Saturated Fat: n/a Cholesterol: 0 Sodium: 135 Sugar: n/a Good for you! Fiber: Protein: 4 Weight Watchers Points: 2 PointsPlus:4 SmartPoints: |
Recipe makes: 2 servings 1 serving healthy eating information: Watchful Nutrition Calories: 102 Carbohydrates: 15 Total Fat: 4 Saturated Fat: n/a Cholesterol: 0 Sodium: 38 Sugar: n/a Good for you! Fiber: 2 Protein: 3 Weight Watchers Points: 2 PointsPlus:3 SmartPoints: |
Recipe makes: 6 waffles 1 waffle healthy eating information: Watchful Nutrition Calories: 204 Carbohydrates: 32 Total Fat: 4 Saturated Fat: 1 Cholesterol: 109 Sodium: 480 Sugar: n/a Good for you! Fiber: 3 Protein: 9 Weight Watchers Points: 4 PointsPlus:5 SmartPoints: |
Recipe makes: 12 servings 1 serving healthy eating information: Watchful Nutrition Calories: 205 Carbohydrates: 42 Total Fat: 3 Saturated Fat: 0 Cholesterol: 0 Sodium: 207 Sugar: 0 Good for you! Fiber: 0 Protein: 3 Weight Watchers Points: 4 PointsPlus:6 SmartPoints: |