Healthy Appetizer Recipes, Sortable High-to-Low Nutrition and Points

Sort all of our healthy appetizer recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for appetizers and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 6 cups
1 cup healthy eating information:
Watchful Nutrition
Calories: 146
Carbohydrates: 28
Total Fat: 3
Saturated Fat: 0
Cholesterol: n/a
Sodium: 5
Sugar: n/a
Good for you!
Fiber: 3
Protein: 4
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 89
Carbohydrates: 14
Total Fat: 3
Saturated Fat: n/a
Cholesterol: 9
Sodium: 47
Sugar: n/a
Good for you!
Fiber:
Protein: 3
Weight Watchers
Points: 1
PointsPlus:3
SmartPoints:
Recipe makes: 24 balls
1 ball healthy eating information:
Watchful Nutrition
Calories: 33
Carbohydrates: 3
Total Fat: 2
Saturated Fat: 0
Cholesterol: n/a
Sodium: 41
Sugar: n/a
Good for you!
Fiber: 1
Protein: 2
Weight Watchers
Points: 1
PointsPlus:1
SmartPoints:
Recipe makes: 24 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 46
Carbohydrates: 6
Total Fat: 2
Saturated Fat: n/a
Cholesterol: n/a
Sodium: 100
Sugar: n/a
Good for you!
Fiber: 1
Protein: 1
Weight Watchers
Points: 1
PointsPlus:1
SmartPoints:
Recipe makes: 8 cups
0 cup healthy eating information:
Watchful Nutrition
Calories: 92
Carbohydrates: 16
Total Fat: 1
Saturated Fat: n/a
Cholesterol: n/a
Sodium: 274
Sugar: n/a
Good for you!
Fiber: 3
Protein: 4
Weight Watchers
Points: 1
PointsPlus:2
SmartPoints:
Recipe makes: 1 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 155
Carbohydrates: 25
Total Fat: 1
Saturated Fat: 0
Cholesterol: 13
Sodium: 698
Sugar: n/a
Good for you!
Fiber: 2
Protein: 12
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 24 grams
29 gram healthy eating information:
Watchful Nutrition
Calories: 41
Carbohydrates: 6
Total Fat: 1
Saturated Fat: 0
Cholesterol: 0
Sodium: 100
Sugar: 3
Good for you!
Fiber: 0
Protein: 3
Weight Watchers
Points: 1
PointsPlus:1
SmartPoints:
Recipe makes: 1 tablespoons
1 tablespoon healthy eating information:
Watchful Nutrition
Calories: 9
Carbohydrates: 0
Total Fat: 1
Saturated Fat: n/a
Cholesterol: n/a
Sodium: 69
Sugar: n/a
Good for you!
Fiber: 0
Protein: 2
Weight Watchers
Points: 0
PointsPlus:0
SmartPoints: