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Thread: My chicken stroganoff

  1. #1

    Default My chicken stroganoff

    Here is the dinner I have cooked for tonight. It is wonderful with or without the sour cream added. Easy and quick. I like it best as the smaller portion with a salad. Hope you will try it!

    * Exported from MasterCook *
    Barbara's Chicken Stroganoff
    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories :
    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound chicken breast, no skin, no bone, R-T-C -- cut in 1" cubes
    8 ounces mushrooms -- sliced
    1/2 cup parsley -- chopped
    1/4 cup green onions -- thinly sliced
    3/4 teaspoon garlic powder
    1/2 teaspoon black pepper -- freshly ground
    10 3/4 ounces Healthy Request Chicken Soup
    10 1/2 ounces chicken gravy -- canned
    12 ounces egg noodles, yolk-free
    1 cup sour cream, ff
    Heat a non stick skillet and spray lightly with non stick spray. Add the
    chicken cubes and saute just until they start to brown. Add the
    mushrooms, onions, garlic, and pepper and cook until the mushrooms release
    their water and the onions are translucent. Add the parsley, soup, and
    gravy. Stir til well blended, turn down heat to simmer, cover and cook
    for 30 minutes. Meanwhile, cook the noodles.
    After 30 minutes, add the noodles and combine well. Add the sour cream
    and serve.
    - - - - - - - - - - - - - - - - - - -
    Per Serving (excluding unknown items): 473 Calories; 7g Fat (12.7%
    calories from fat); 32g Protein; 69g Carbohydrate; 4g Dietary Fiber; 47mg
    Cholesterol; 388mg Sodium. Exchanges: 4 Grain(Starch); 2 1/2 Lean Meat;
    1/2 Vegetable; 1 Fat.

    NOTES : 9 points per serving. This produces very large servings.
    I suggest that you make it 8 servings and have a side
    salad. For 8 servings, the recipe is 6 points per
    serving.
    Barbara
    ~~~~~~~~
    http://www.flickr.com/photos/cybergranny49/sets/
    original starting weight 270
    returned to WW Oct. 12, 2005
    241.4/142/155
    Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

  2. #2

    Default Re: My chicken stroganoff

    Couple questions...

    RTC means?
    chicken soup...cream of??

    Lisa
    Be your own best friend every day.

  3. #3

    Default Re: My chicken stroganoff

    RTC is a term in MC and means 'ready to cook'

    Yes, cream of. Sorry to not clarify! I will hopefully do better as I get back in the swing.
    Barbara
    ~~~~~~~~
    http://www.flickr.com/photos/cybergranny49/sets/
    original starting weight 270
    returned to WW Oct. 12, 2005
    241.4/142/155
    Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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