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Thread: Fat Free Blueberry Muffins

  1. #1
    Join Date
    Jan 2005
    Location
    Houston, Texas
    Replies
    60

    Default Fat Free Blueberry Muffins

    * Exported from MasterCook *

    Fat Free Blueberry Muffins

    Recipe By :
    Serving Size : 12 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 cup whole wheat flour -- less 1 tablespoon
    3/4 cup soy flour
    1 1/2 teaspoons baking powder
    1/2 teaspoon salt
    1/2 teaspoon cinnamon
    1/2 cup packed brown sugar
    1/4 cup Splenda
    4 1/2 Tablespoons egg whites -- 2 egg whites
    3/4 cup plain nonfat yogurt
    1/2 cup applesauce, unsweetened -- plus 1 tablespoon
    2 tablespoons whole wheat flour
    2 cups blueberries -- washed and dried if fresh,
    thawed & drained if frozen

    Preheat oven to 375. Use either paper liners or spray a muffin pan with
    no-stick cooking spray.

    Using three bowls:

    In the first bowl, combine the dry ingredients, spices and brown suger and
    Splenda. Break up any lumps.

    In the second bowl, combine egg whites, yogurt and applesauce and mix.

    Add wet mixture to flour mixture, stir just until moistened.

    In the third bowl, toss blueberries lightly with the 2 Tbs of flour (the
    flour helps to keep them from sinking to the bottom.)

    Fold the blueberries into the mix.

    Pour into prepare muffin tin. Bake for 20 - 25 minutes.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 125 Calories; 1g Fat (9.7% calories
    from fat); 5g Protein; 25g Carbohydrate; 3g Dietary Fiber; trace
    Cholesterol; 176mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat;
    1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

    2 points per muffin


    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
    5'3"
    HW: 179
    CW: 148.0
    WWG: 132
    PGW: 127



    Selena

  2. #2

    Default Re: Fat Free Blueberry Muffins

    I love blueberries Thanks for the recipe~~GinaH
    Weight watchers is a tool its up to me how I use it!

    http://s12.photobucket.com/albums/a204/DGJP8991/

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