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Thread: Mini-Quiche

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    Join Date
    Jan 2002
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    Default Breakfast Mini-Quiche

    BREAKFAST MINI-QUICHE (makes 8 servings)

    3 egg whites
    2 eggs
    2 tablespoons water
    3 oz. low fat cheese (I used mozzarella - 60 cal/oz)
    1/2 cup red bell pepper (diced)
    1/8 cup shallots or onion (diced)
    1 cup spinach leaves

    Preheat oven to 350. Mix all together and put in muffin tins sprayed with cooking spray. Bake at 350 for 20-30 minutes or until golden brown. Serve with salsa if desired. Can be refrigerated and heated the next day - delicious! (Calories will vary - you can use all egg whites for lower calories, or 3/4 cup Eggbeaters).

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 50 Calories; 2g Fat (51.7% calories
    from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 47mg
    Cholesterol; 38mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fat.
    Last edited by WhereForArt; 08-06-2005 at 10:53 AM.
    Things I'm Most Looking Forward To:
    No more back fat!
    More E-N-E-R-G-Y!
    Buying stylish, not oversized clothes
    Packing smaller clothes
    Living long enough to see my grandchildren grow up
    Having a stable wardrobe
    Ability to handle cravings
    The END of binging!
    A healthier me!

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