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Thread: Tofu Shirataki. Made of tofu and yam flour

  1. #1

    Default Tofu Shirataki. Made of tofu and yam flour










    Found this on the hungry girl web site. Has anyone tried these?

    Pasta-rific!We're gonna be straight with you here. We had completely given up on pasta until we were introduced to the wonders of Tofu Shirataki. Made of tofu and yam flour (it tastes better than it sounds), these noodlicious creations are high in fiber, VERY low in calories, and have ZERO points (if you're counting) for the entire two-serving package! It's essentially "pasta" with hardly any carbs or calories. That's complete and total insanity! Add these to your favorite soups, salads, or anywhere else you'd normally use pasta. We cannot possibly begin to explain to you how much we love and cherish these noodles. They WILL change your life. Available at select grocery stores, select Whole Foods locations, Japanese markets, and online.

    Nutritional Info:

    Serving Size: 4 oz.
    Calories: 20
    Fat: .5g
    Carbs: 3g
    Protein: 1g
    Fiber: 2g

  2. #2
    Join Date
    Apr 2005
    Location
    Edgewater, NJ
    Replies
    4,274

    Default Re: Tofu Shirataki. Made of tofu and yam flour

    yep, read them in the "tofu pasta" post....
    iRiS
    lifetime since 2005...recommitted 03/22/09
    new mommy to Lucy Bella on 8/17/09!
    HW: 186
    CW: 156.4
    Goal #1: 150 (5%), Goal #2: 142 (10%), GW: 130


  3. #3
    Zina in Zushi Guest

    Default Re: Tofu Shirataki. Made of tofu and yam flour

    I live in Japan and have tried them once and will not try them again...if you want pasta eat pasta....this is not even close to pasta!

  4. #4

    Default Re: Tofu Shirataki. Made of tofu and yam flour

    I think this brand with the tofu is a good sub for pasta. Especially for the points savings. It's got a creamier more substantial texture. The ones that are just yam flour are more gelatinous and a completely different texture.
    Joanne
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

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