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Thread: Friendly Fiber Muffins!!!

  1. #1
    Join Date
    Apr 2005
    Location
    Land of Confusion
    Replies
    89

    Thumbs up Friendly Fiber Muffins!!!

    These are so yum, very filling and 1 point per muffin!

    Friendly Fiber Muffins

    1 cup whole wheat flour
    2 tsp. baking powder
    1/2 tsp. salt
    1-3/4 cups Kashi Good Friends Cereal
    3/4 cup skim milk, rice or soy milk
    1/4 cup honey
    2 egg whites
    1/4 cup unsweetened applesauce
    1 medium ripe banana, mashed
    Non-stick cooking spray

    Preheat oven to 400 degrees. In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends Cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in applesauce, banana and honey. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins). Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.

    Makes 12 muffins. Each muffin provides: 100 calories, 0 grams fat, 0 mg cholesterol, 240 mg sodium, 22 grams carbohydrate, 3 grams fiber, 3 grams protein.
    Viscountess Horny Toad
    4/26/05: 310.6 lbs
    5/03/05: 307.6 lbs
    5/10/05: 308.8 lbs
    5/19/05: 308.4
    ..
    ..
    7/05/05: 279.5 lbs 10% GOAL!

    "Do...or do not. there is no 'try.'" -Yoda

  2. #2

    Default Re: Friendly Fiber Muffins!!!

    These sound delicious. I have different size muffin pans. Would each muffin be a 1/4 cup of batter, less, more?
    _________________
    Kim

    Knowledge is POWER.

    SW: 198.4; CW: 166; GW: 155.0

  3. #3
    Join Date
    Apr 2005
    Location
    Land of Confusion
    Replies
    89

    Default Re: Friendly Fiber Muffins!!!

    Ish, I guess?

    My muffin tins are about 2.5" in diameter, and the finished muffin is about 1.5 tall, so 2 fl.oz/1/4 cup-ish. I just put it in til it looks 'right' and if I run out before the end, I go back and even everything out by dipping from one into another.

    They don't rise much, but man, they're tasty. You can also use baby food bananas and applesauce to make them.
    Viscountess Horny Toad
    4/26/05: 310.6 lbs
    5/03/05: 307.6 lbs
    5/10/05: 308.8 lbs
    5/19/05: 308.4
    ..
    ..
    7/05/05: 279.5 lbs 10% GOAL!

    "Do...or do not. there is no 'try.'" -Yoda

  4. #4
    Join Date
    May 2005
    Location
    Cincinnati, OH
    Replies
    216

    Default Re: Friendly Fiber Muffins!!!

    Thanks for posting!!
    Beth


  5. #5

    Default Re: Friendly Fiber Muffins!!!

    I have made these in the past (this is the same recipe that is sometimes printed on the Kashi good friends cereal box) and they are YUMMY and keep well in the freezer!
    Kacy

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