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Thread: Banana Pancakes?

  1. #1
    SharonInWI Guest

    Default Banana Pancakes?

    I had a recipe for Banana pancakes from an old WW cookbook but cannot find it now. It was made up in the blender and had a banana blended into the batter. They were awesome. Anyone have this? It was very low in calories as well! I would appreciate any help!

  2. #2
    Cat woman Guest

    Default Re: Banana Pancakes?

    http://groups.msn.com/WeightWatchers...breakfast.msnw


    This website has a recipe for WW banana pancakes and other breakfast foods. Hope it's what you want.

  3. #3
    SharonInWI Guest

    Default Re: Banana Pancakes?

    Thanks Cat Woman! This looks like a good recipe for bananna pancakes. I am not sure if this is the one I use to make, I do not remember evaporated milk.

    I have bought the reduced fat bisquick, those pancakes are great, I freeze the extra and warm in the microwave for a quick breakfast.

  4. #4
    Join Date
    Apr 2005
    Location
    Washington State
    Replies
    112

    Default Re: Banana Pancakes?

    Here is one I got from WWOL

    banana three-grain pancakes


    POINTS Value | 5
    Servings | 6
    Preparation Time | 22 min
    Cooking Time | 18 min
    Level of Difficulty | Moderate

    breakfast | For fluffy pancakes, lighten the batter by initially folding in only about one-fourth of the beaten egg whites. Then fold in the rest.


    Ingredients

    1/2 cup Quaker Oats Old-Fashioned Oats, or other brand
    1 cup white all-purpose flour
    3 Tbsp uncooked cornmeal
    2 Tbsp sugar
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp table salt
    1 cup buttermilk
    2 Tbsp unsweetened applesauce
    1 Tbsp vegetable oil
    2 medium egg white(s)
    1 large banana(s), diced
    6 Tbsp maple syrup
    2 1/2 tsp sugar
    1/2 tsp ground cinnamon, to mix in with 2 1/2 tsp sugar


    Instructions

    1. Preheat oven to 350F. Spread oats on a baking sheet. Bake until golden brown, 6 to 7 minutes. Let cool.
    2. In a food processor, combine 1/4 cup of oats, flour, cornmeal, 2 tablespoons sugar, baking powder, baking soda and salt. Process until oats are finely ground.
    3. In a large bowl, whisk buttermilk, applesauce and oil.
    4. In a small bowl, with an electric mixer on high speed, beat egg whites until stiff but not dry.
    5. Add dry ingredients to buttermilk mixture and stir until just combined. Add banana to batter, then fold in egg whites until just combined.
    6. Heat a large nonstick griddle or skillet that has been sprayed with cooking spray.
    7. Pour batter onto griddle by 1/4-cup measures. Sprinkle each with about 1 teaspoon of oats. Cook just until bubbles begin to appear at edge of pancakes, 2 to 3 minutes. Turn over and cook 2 minutes longer.
    8. Repeat with remaining batter and oats. You may have some left over.
    9. Serve hot, topped with maple syrup and combined cinnamon-sugar.
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