• TofuScrambler @ 3 pts per serving (Makes 4 servings)
  • 12 oz packet of Chinese-style tofu
    2 tsp olive oil or sunflower oil
    1/2 tsp tumeric (for color)
    1/4 tsp curry powder
    1/4 tsp cumin
    1/4 tsp coriander
    1 Tbsp onion powder
    2 Tbsp nutritional yeast
    1/4 tsp black pepper, or to taste
    1/4 tsp sea salt, or to taste

      Open tofu package and drain the water. Heat the lightly oiled skillet. Put the tofu in the heated skillet. With a wooden spatula, break up the tofu and stir.

      Add tumeric, stir, add more as needed to give a golden yellow color. Stir in each of the following: curry powder, cumin, coriander, onion powder, nutritional yeast. Add salt and pepper to taste; stir.

      Scramble tofu mixture until done. Serve hot.

    • Add minced green onions and chopped red peppers for extra flavor, if desired.

      If available, substitute tofu prepared with calcium sulfate (increases calcium to 592 mg per serving)