Honey Capped Grapefruit @ 3 pts per serving (makes 2 servings)

Preparation Time: 20 mins

Grapefruit with cottage cheese, dried fruit and a drizzle of honey.


  • Can be served chilled or grilled until warmed through.


  • 1/2 cup raisins
    1/2 cup dried apricots
    7 oz lowfat creamed cottage cheese
    2 Tbsp honey
    2 medium grapefruit (pink or white)


  • Remove flesh from grapefruit and cut into segments.

    In a bowl combine fruits together with cheese and spoon into grapefruit shells.

    Top with drizzle of honey.

    Serve chilled, or grilled until warmed through.