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Thread: Turkey Bacon Morning Muffins

  1. #1

    Default Turkey Bacon Morning Muffins

    Turkey Bacon Morning Muffins @ 4 Pts Per Serving
    Makes 12 servings

    You can use applesauce in place of the cornoil which will lower the PTS
    Don't forget to recaculate the PTS if using applesauce instead of oil

    12 slices LOUIS RICH Turkey Bacon, cut into 1/4-inch pieces 1-1/4 cups flour 1 cup quick-cooking oats 2 tsp. Baking Powder 1/2 cup fat free milk 1/3 cup honey 1/4 cup corn oil 2 large egg whites
    PREHEAT oven to 400°F. Mix bacon, flour, oats and baking powder in large bowl. Add remaining ingredients; stir just until moistened. (Batter will be lumpy.) SPOON batter into paper-lined muffin pan or muffin pan sprayed with cooking spray, filling each cup 2/3 full. BAKE 15 minutes or until lightly browned. Cool on wire racks. Serve immediately, or cover and refrigerate or freeze any leftover muffins.

    -LOUIS RICH Turkey Bacon is fully cooked, so there is no need to cook it before stirring it into the muffin batter.

    -The secret to perfect, tender muffins is in the lumps. Do not vigorously stir muffin batter until it is smooth or the muffins will be tough with pointed tops.
    Last edited by sking1973; 04-29-2005 at 10:09 AM.
    Been having a slight gain for the past 3 weeks
    Im still hanging in there
    - 35lbs lost forever
    Made my first 10% today 5/25/05


    Today, when I awoke, I suddenly realized that this is the best day of my life

  2. #2
    SherriB Guest

    Default Re: Turkey Bacon Morning Muffins

    This sounds good - do you cook the turkey bacon first or just put it in?


  3. #3

    Default Re: Turkey Bacon Morning Muffins

    Point info with substitutions. I haven't made these yet .. but am adding it to my cookbook.

    2.4 points per "muffin"

    12 slices turkey bacon, Louis Rich cut into 1/4-inch pieces
    1 1/4 cups flour
    1 cup quick-cooking oats
    2 tsp. Baking Powder
    1/2 cup 1% low-fat milk
    2 tablespoons 1% low-fat milk {needed to add for extra moistness with eliminating honey}
    1/2 cup splenda (scant half cup - acutally only 0.4 cup), {Substitution for 1/3 cup honey - originally}
    1/4 cup applesauce, unsweetened {original called for 1/4 cup oil}
    4 tablespoons Egg BeatersŪ 99% egg substitute {substitution for 2 large egg whites - in original recipe - always have eggbeaters rather than having extra yolks around!)

    Per Serving (excluding unknown items): 117 Calories; 3g Fat (26.2% calories from fat); 5g Protein; 16g Carbohydrate; 1g Dietary Fiber; 13mg Cholesterol; 279mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

    Success is the sum of small efforts repeated day in and day out.

    Barb A

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