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Thread: Oat Bran Breakfast for One

  1. #1

    Default Oat Bran Breakfast for One

    Oat Bran Breakfast for One

    POINTSŪ value: 3
    Servings: 1

    Ingredients

    1 cup water
    1/3 cup dry oat bran
    1/8 cup raisins
    1/4 medium apple, shredded
    1/4 Tbsp maple syrup
    1/8 tsp caraway seeds
    1/8 tsp ground cinnamon
    1/4 cup fat-free skim milk

    Instructions

    In a small saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick. Remove from heat and stir in the raisins, apple, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowl and serve with the milk.

    Enjoy!
    Christine
    208.2/169.5/144
    SW/CW/WW Goal (PG TBD)

  2. #2

    Default Re: Oat Bran Breakfast for One

    Hi all,

    This was a yummy breakfast! And, a healthy one too. I did make a few adjustments to the recipe for my own personal taste:

    -I added a packet of Splenda (for my own sweet tooth!)
    -I will leave out the caraway seeds, and substitute nutmeg or a similar spice
    -I will add less milk at the end; I like my hot cereal less "runny"

    It was very good, though; and one I will make again!

    Enjoy!
    Christine
    208.2/169.5/144
    SW/CW/WW Goal (PG TBD)

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