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Thread: Points help? Corn and Black Bean soup

  1. #1

    Default Points help? Corn and Black Bean soup

    I found this recipe in our local newspaper and would like points help please


    Slow cooker Black Bean and Corn Soup

    1 pound dry black beans
    1 (10 oz) package frozen whole kernel corn
    1 large chopped onion
    4 cloves minced garlic
    1 tablespoon cumin
    1 teaspoon salt
    1 teaspoon ground coriander
    1/4 to 1/2 teaspoon hot pepper sauce
    4 cups boiling water
    1 (14 1/2 oz) can Mexican style stewed tomatoes with juice
    2 cups medium salsa

    Rinse beans: place in large saucepan. Add enough water to cover by 2 inches. Bring to a boil: reduce heat. Simmer, uncovered for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.

    In a 4 quart or larger slow cooker, combine the beans, corn, onion, garlic , cumin, salt, coriander and hot pepper sauce. Pour boiling water over all. Cover and cook on low for 8-10 hours or high 4-5 hours. To serve, mash beans slightly to thicken. Stir in undrained tomatoes. Serve with salsa on the side. MAKES 8 SERVINGS.
    Debra
    Highest weight 286
    If I can dream it, I can be it...



  2. #2

    Default Re: Points help? Corn and Black Bean soup

    I am sorry that I didn't get to this recipe sooner. I just didn't see it. Too much time working on my computer! Anyway, here it is and it really looks great!


    * Exported from MasterCook *

    Slow cooker Black Bean and Corn Soup

    Recipe By :
    Serving Size : 8 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound black beans -- dry, uncooked
    1 package whole kernel corn, frozen -- (10 oz)
    1 large chopped onion
    4 cloves minced garlic
    1 tablespoon cumin
    1 teaspoon salt
    1 teaspoon ground coriander
    1/4 teaspoon hot pepper sauce -- (1/4 to 1/2)
    4 cups boiling water
    1 can stewed tomatoes -- (14 1/2 oz)with juice, Mexican style
    2 cups salsa -- medium heat

    Rinse beans: place in large saucepan. Add enough water to cover by 2
    inches. Bring to a boil: reduce heat. Simmer, uncovered for 10 minutes.
    Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.

    In a 4 quart or larger slow cooker, combine the beans, corn, onion, garlic
    , cumin, salt, coriander and hot pepper sauce. Pour boiling water over
    all. Cover and cook on low for 8-10 hours or high 4-5 hours. To serve,
    mash beans slightly to thicken. Stir in undrained tomatoes. Serve with
    salsa on the side. MAKES 8 SERVINGS.

    S(Internet Address):
    "http://www.healthdiscovery.net/forum...ad.php?t=79872"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 249 Calories; 1g Fat (4.7% calories
    from fat); 14g Protein; 48g Carbohydrate; 11g Dietary Fiber; 0mg
    Cholesterol; 569mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat;
    1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

    NOTES : This wonderful recipe is only 4 points per serving!
    Barbara
    ~~~~~~~~
    http://www.flickr.com/photos/cybergranny49/sets/
    original starting weight 270
    returned to WW Oct. 12, 2005
    241.4/142/155
    Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

  3. #3

    Default Re: Points help? Corn and Black Bean soup

    Sounds delish- thanks for sharing!!
    Lori

    start 208
    current 193
    goal ww 158
    goal personal 148
    highest 242

    "Don't tell God how big the storm is, instead tell the storm how big your God is."

  4. #4

    Default Re: Points help? Corn and Black Bean soup

    Thanks so much for the points help.
    I will copy it to the crockpot forum for others to see.

    I plan to make it soon.
    Debra
    Highest weight 286
    If I can dream it, I can be it...



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