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Thread: What foods can you eat on the core program

  1. #1
    Cheryl Holcombe Guest

    Question What foods can you eat on the core program

    I am on the points system and have been for about 3 weeks. Can someone please send me the core foods and directions for using that program. I am losing pretty good on the points. I just keep hearing people refer to the Core and really don't understand what they are talking about.

  2. #2
    Join Date
    Jan 2003
    Location
    Central Oregon
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    Default Re: What foods can you eat on the core program

    You can read about the Core Plan basics here.
    273.8/266.8/164
    restart 1 November 14

  3. #3

    Default Re: What foods can you eat on the core program

    If you have the current Week 1 book, both Flex and Core are covered in it with a decent list of Core foods.

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