* Exported from MasterCook *

scrambled eggs and cheese pizza

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tbsp all-purpose flour
16 oz pizza crust -- thawed
1 serving butter flavor cooking spray -- (5 one-second sprays per serving)
1 1/2 cup egg beaters« 99% egg substitute
1/2 cup milk, skim
1/2 cup cheddar cheese, lowfat -- shredded
2 oz ham slice, extra lean -- diced

Preheat oven to 375║F.

Sprinkle flour onto a clean, flat surface and roll out pizza dough into a 13-inch circle; lay dough on a baking sheet or stone. Build up edges of dough to make a crust and then ***** dough generously with tines of a fork; bake until light brown, about 15 minutes.

While crust is baking, coat a nonstick skillet with cooking spray and heat over medium heat. Beat egg substitute and milk together in a large bowl; pour into skillet and scramble.

Placed scrambled eggs on pizza crust and sprinkle with cheese and ham; bake until cheese melts, about 5 minutes. Slice into 8 pieces and serve.

S(Internet Address):
"
http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=66661"
- - - - - - - - - - - - - - - - - - -

Per Serving: 212 Calories; 3g Fat (14.3% calories from fat); 12g Protein; 32g Carbohydrate; trace Dietary Fiber; 5mg Cholesterol; 629mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 1/2 Fat.

NOTES : 4 to 5 points per serving, count it as 5. I actually used a Boboli crust.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~