Banana Cinnamon Waffles

Recipe By: Heritage Of America Cookbook
Serving Size: 6

1 3/4 C flour
1 Tbsp baking powder
3/4 Tsp cinnamon
1/4 Tsp salt
2 egg whites - whipped
1 1/2 C skim milk - at room temperature
2/3 C banana - mashed
1/2 C applesauce - at room temperature

Prepare waffle iron with cooking spray and heat up. In a mixing bowl,
combine flour, baking powder, cinnamon, and salt. In another mixing bowl,
combine egg whites, milk, banana, and applesauce. Add dry ingredients to
wet ingredients just until moistened. Pour enough batter to fill
two-thirds of the waffle iron. Cook until crisp and golden brown. Set
aside. Repeat with remaining batter.

NOTES : Cal 192.6
Fat 0.6g
Carb 39.7g
Fib 0.8g
Pro 7.3g
Sod 322mg