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Thread: Turkey & Apple breakfast sausage

  1. #1

    Default Turkey & Apple breakfast sausage

    These are yummy! (I like to have them in a english muffin, molly MCButter,egg, ff cheese slice very filling.) They freeze great!

    This is taken directly from the cook book "New dieter's cookbook"

    1/2 pound ground turkey
    2 T soft bread crumbs
    1/2 c shredded apple
    1/4 t crushed sage
    1/4 t pepper
    1/8 t salt
    1/8 t paprika
    Dash ground nutmeg
    nonstick spray

    In a large bowl, combine all ingredients. Shape mixture into four 1/2-inch thick patties
    Spray rack of broiler pan with non stick spray. Broil 4-5 inches from heat 10 min or untill no longer pink; turn once. Or spray large skillet and cook over med heat for 8-10 min untill no pink.

    Makes 4 servings

    101 calories, 10 g protien, 3 g carb, 5 g fat, 35 mg cholestrol, 116 mg sodium, 135 mg potassium

    **I was thinking this could be modified to omit the bread crumbs and use a egg or egg white to help hold it together, then it would be CORE wouldnt it?

    Last edited by grinbear; 01-28-2005 at 01:50 AM.

    "The trouble with doing something right the first time is that nobody appreciates how difficult it was."

  2. #2

    Smile Re: Turkey & Apple breakfast sausage

    These sounds great, thanks for posting the recipe!

    Get set with the right mind set.

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