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Thread: Baked Oatmeal

  1. #1

    Default Baked Oatmeal

    Here is the recipe you requested to be copied here:

    Baked Oatmeal

    This recipe is 2 points per serving. It's really good, tastes like oatmeal raisin cookies. It turns out almost like granola bars.

    4 egg whites
    1 tablespoon canola oil
    1/2 cup light brown sugar, packed
    2 teaspoons baking powder
    1/4 teaspoon salt
    3 cups oats
    1/8 teaspoon cinnamon
    3 tablespoons raisins

    12 servings
    40 minutes 10 mins prep

    1. Preheat oven to 350.
    2. In medium bowl, beat egg whites with fork.
    3. Add oil, sugar, baking powder, salt, cinnamon and raisins.
    4. Mix well.
    5. Add oatmeal and mix well.
    6. Spread into a sprayed 13x9 pan
    7. Bake 25-30 min or until edges are light brown.
    Nutrition Facts
    Calculated for 1 serving
    Recipe makes 12 servings

    Calories 135
    Calories from Fat 22 (16%)
    Amount Per Serving %RDA
    Total Fat 2.5g 3%
    Saturated Fat 0.3g 1%
    Polyunsat. Fat 0.8g
    Monounsat. Fat 1.1g
    Cholesterol 0mg 0%
    Sodium 131mg 5%
    Potassium 137mg 3%
    Total Carbohydrate 24.8g 8%
    Dietary Fiber 2.3g 9%
    Protein 4.5g 8%

    I got this recipe from recipezaar. Tried when the grandkids were here and even the two that don't eat oatmeal (or anything nutritious for that matter!) loved it!
    original starting weight 270
    returned to WW Oct. 12, 2005
    Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

  2. #2

    Default Re: Baked Oatmeal

    I have this baking right now. I'll post how we like it. It was so easssy to throw together!

    100lbs gone on 6-16-06

    SW 284.6/CW 174.4/WWGW 150/PGW 135
    110.2 lbs Gone Forever!!!!
    Intentions make all the difference. Being mindful and attentive to your inner state is key to making outward changes that matter and last.

  3. #3
    cgwoolf Guest

    Default Re: Baked Oatmeal

    Can you use the eggbeaters in place of 4 egg whites? If so, how much would you use?

  4. Default Re: Baked Oatmeal

    This is a great recipe! I had two "muffins" for breakfast with some tea and I was full, plus they do taste like oatmeal cookies! Worth a try! I freeze mine so I can take them out as I need them.

    Thanks for the great recipe!

  5. #5

    Default Re: Baked Oatmeal

    How would someone on the core plan count the points?

    could I use brown sugar twin instead of the brown sugar listed in the recipie?

    Sounds too good not to try.

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