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Thread: Easy-Sneezy Black Bean Soup

  1. #1
    Join Date
    Sep 2001
    Pacific Northwest

    Thumbs up Easy-Sneezy Black Bean Soup

    Yesterday I made this *family favorite* soup for the first time with a pack of instant refried black beans [note: I haven't been able to find them anymore ]! It could not have been any easier!! Thus, the new name:

    Easy-Sneezy Black Bean Soup

    2 tsp. oil
    1 large onion, chopped
    1 can tomatoes (28 oz.), diced
    1 3/4 or 2 3/4 C. regular strength chicken broth
    3 cans (15 oz. each) black beans, drained and pureed, or ONE package (7 oz.) instant refried black bean mix
    1 fresh jalapeno chili, stemmed/seeded/minced
    2 tsp. whole cumin seed

    In a 5-6 qt. pan over medium heat, stir onions in oil until golden. Add 1 3/4 C. chicken broth (or 2 3/4 C. if using the instant bean package), tomatoes and liquid, beans, jalapeno, and cumin.

    Bring to a boil; simmer uncovered until thick and flavors blend, 7-10 minutes. Serves 4.

    Calories: 273, 15 g. protein, 5.2 g. fat, 43 g. carbo, 855 mg sodium

    Condiments: FF shredded cheddar cheese, FF sour cream, fresh cilantro, RF tortilla chips (use your WAPS for these :bcbsalute ) and lime wedges.

    Hope you enjoy this as much as we do!!
    May you be happy. May you be well. May you be free from suffering.

    Check out my website!


  2. #2
    Join Date
    Jan 2002
    Tucson AZ & Oklahoma

    Default Re: Easy-Sneezy Black Bean Soup


    Thanks for posting this. I was looking for a good and easy soup for tonight and I found it. Thanks.
    ~~I am not my past. I am free. For I am this instant how I choose to be.~~

    ~~Hugh Prather ~~
    Judy "B"

    SW 294.4 CW 286.4 GW 160

  3. #3
    Join Date
    Aug 2001
    Kenosha, WI, & Gulfport, MS

    Default Re: Easy-Sneezy Black Bean Soup

    This recipe is absolutely the best!! Made is last year (just because it was good) and I'm making it this year because it's good and it's CORE! IT'S DELISH!! Thanks, Carol.

  4. #4

    Default Re: Easy-Sneezy Black Bean Soup

    bumping up, it sounds so yummy and easy to make
    lost 18.0 since December, its my journey

  5. #5

    Default Re: Easy-Sneezy Black Bean Soup

    This looks great and will be perfect on the Freestyle plan also. I'm glad I (re)found it. Thanks!

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