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Thread: Spicy Pumpkin Pancakes

  1. #1
    Join Date
    Mar 2001
    Location
    In my own little world, Canada
    Replies
    1,446

    Wink Spicy Pumpkin Pancakes

    Searching again for pumpkin things:

    Spicy Pumpkin Pancakes


    * Exported from MasterCook *
    Spicy Pumpkin Pancakes
    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories :
    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 1/3 cup reduced fat Bisquick®
    1 1/4 cup nonfat milk
    1/2 cup canned pumpkin
    2 tbsp sugar
    2 tbsp fat-free margarine -- melted
    3/4 tsp pumpkin pie spice
    2 large eggs
    1. Coat a griddle or skillet with cooking spray. Warm over medium
    heat.
    2. Stir all ingredients until blended. Pour slightly less than 1/4
    cupfuls onto hot griddle or skillet. Cook until edges are dry. Turn;
    cook until golden. Yields about 3 pancakes per serving.

    - - - - - - - - - - - - - - - - - - -
    Per Serving (excluding unknown items): 255 Calories; 5g Fat (17.3%
    calories from fat); 7g Protein; 42g Carbohydrate; 2g Dietary Fiber; 63mg
    Cholesterol; 659mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2
    Vegetable; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
    NOTES : POINTS® | 5.1
    Servings | 6
    Preparation Time | 5 min
    Cooking Time | 10 min
    Level of Difficulty | Easy
    breakfast | This delicious pancake recipe from the
    Community Recipe
    Swap is our first Golden Spoon Awards honoree!
    Nutr. Assoc. : 0 0 0 0 0 0 0

    3. Note: This Golden Spoon Awards honoree was selected by our staff
    from the Community Recipe Swap. Its POINTS® values have been verified,
    but the recipe has not been tested by our kitchen.
    Last edited by ottermum; 10-18-2004 at 04:43 PM. Reason: M/C'd it
    Jeannette

    "I have searched for the phrase "I shall walk the Earth and my hunger will know no bounds", but I keep getting redirected to Weight Watchers." Ianto Jones, Torchwood

  2. #2
    Hailey Guest

    Default Re: Spicy Pumpkin Pancakes

    Now we're getting somewhere, OMG Thank You for posting this I love love love everything pumpkin!!

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