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Thread: Breakfast for the Sugar-Sensitive

  1. #1
    Join Date
    Sep 2001
    Mountains of North Carolina

    Default Breakfast for the Sugar-Sensitive

    Easy Egg and Oat One-Pan Breakfast

    Here is a breakfast recipe (for one) that is quick and tastes great! Some folks like it with plain yogurt on top. This is another one of those that we all "play" with to add, subtract and change to suit our tastes.


    2 eggs
    3/4 cup milk or yogurt (non-fat, plain)
    1 cup oats
    1 small apple, diced
    Cinnamon and nutmeg to taste


    Beat the eggs, stir in milk or yogurt. Add oats, apple, nutmeg and cinnamon. Cook like a pancake or scramble in oiled skillet.

    This is one of Kathleen's personal recipes
    (Momma25) Momma to five
    In remission from Acute Leukemia
    Diabetic, low GI and no FRANKENFOODS!

  2. #2
    Join Date
    Sep 2001
    Pacific Northwest

    Default Re: Breakfast for the Sugar-Sensitive

    Thanks, Momma!

    Someone posted a recipe like this on S.H.E. forum.

    When I tried it, I like using "cooked oatmeal". That was MY tweak~ :bcbsalute
    May you be happy. May you be well. May you be free from suffering.

    Check out my website!


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