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Thread: Eggplant and Eggs

  1. #1
    Join Date
    Sep 2001
    Location
    Mountains of North Carolina
    Replies
    1,542

    Default Eggplant and Eggs

    * Exported from MasterCook *

    EGGPLANT AND EGGS

    1 serving 4 POINTS
    2 servings 2 POINTS


    Recipe By :Vickilynn
    Serving Size : 2 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 large eggs
    3 Tablespoons fat-free plain yogurt -- Stoneyfield organic
    1/2 small eggplant -- roasted
    1 clove garlic -- minced - more to taste
    1/2 teaspoon dill weed -- optional
    salt and pepper -- to taste

    Beat eggs and yogurt until completely mixed. Cut eggplant flesh into small cubes, or scoop out of the shell with a spoon. Add eggplant, garlic and dill (if using) to the egg/yogurt mixture. Cook as you would scrambled eggs. (I use a microwave omelete pan which requires no added fat). If cooking in a pan, use 1-2 Tablespoons olive oil. Cook until done. Salt and pepper to taste.

    Per Serving (for 2 servings): 110 Calories; 5g Fat (37.1% calories from fat); 8g Protein; 10g Carbohydrate; 3g Dietary Fiber; 187mg Cholesterol; 76mg Sodium. Exchanges: 1 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat.
    Last edited by Momma25; 08-23-2004 at 06:14 PM.
    (Momma25) Momma to five
    http://www.realfoodliving.com
    In remission from Acute Leukemia
    Diabetic, low GI and no FRANKENFOODS!
    218/in-between/125

  2. #2
    Xan Guest

    Default Re: Eggplant and Eggs

    Thank you for this! I've never thought of adding yogurt to eggs! (And since I don't like to eat plain yogurt plain, I'm very happy to have a way to use it in cooking.)

  3. #3
    Ransomed One Guest

    Default Re: Eggplant and Eggs

    This sounds good to me . Thanks for sharing it. I like the idea of eggs & eggplant together.

  4. Default Re: Eggplant and Eggs

    Thanks for this delicious sounding recipe.
    Eggplant is on sale at my vegetable market this week. I never thought to put yogurt in eggs either. Shhhhhh! Let's not let DH hear about it. He's not a yogurt lover. I'll be trying this next week!
    :bcbsalute MT
    MT


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