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Thread: Banana Raisin Bran Muffin - How Many Points?

  1. Default Banana Raisin Bran Muffin - How Many Points?

    Hi - I was wondering if someone could work on this for me.....I wanted to know how many points were in these muffins:
    1 * water
    1 * coarse unprocessed bran
    1/3 cup aunt jemima maple syrup
    1/4 cup unsw apple sauce
    2 egg whites
    1 1/2 * King Arthur Whole Wheat flour
    1/1/2 tsp baking soda
    1 * fat free yogurt plain
    1 cup raisins
    2/3 cup mashed banana
    makes 19 muffins

  2. #2

    Default Re: Banana Raisin Bran Muffin - How Many Points?

    This is what I get using wheat bran for the coarse unprocessed bran:

    Per Serving: 93 Calories; trace Fat (3.6% calories from fat); 3g Protein; 22g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 50mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

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