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Thread: Yummy hi-fiber breakfast

  1. #1
    Join Date
    Sep 2001
    Location
    Mountains of North Carolina
    Replies
    1,542

    Default Yummy hi-fiber breakfast

    Hey y'all!

    I had a great, crunchy breakfast!

    1/2 cup Kashi Go-Lean (dry)
    1/2 cup All-bran (dry)
    1/2 cup organic, fat-free plain yogurt (Stoneyfield)
    1 TB organic apricot nectar (juice-sweetened, After the Fall brand)
    fruit of choice - add appropriate points

    Delicious and filling at only 3 points (without fruit), 21 gms of fiber (almost the min for the day!) and 27 gms of protein!

    I don't usually buy pre-made cereals, but I got a great deal on these at a discount food store. I also don't usually do dairy since it upsets my system, but I am experimenting with the Stoneyfield organic, ff, plain. So far so good!
    Last edited by Momma25; 08-01-2004 at 08:35 AM.
    (Momma25) Momma to five
    http://www.realfoodliving.com
    In remission from Acute Leukemia
    Diabetic, low GI and no FRANKENFOODS!
    218/in-between/125

  2. #2
    Join Date
    Jun 2002
    Location
    Land of Ahhh's
    Replies
    695

    Default Re: Yummy hi-fiber breakfast

    That would make a great snack as well!
    Remember, we're all in this together...I'm pulling for you!
    Red Green
    ~~~
    Live simply. Love generously. Care deeply. Speak Kindly. Leave the rest to God
    ~~~
    -30!

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