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Thread: Applegurt

  1. #1
    Join Date
    Sep 2001
    Location
    Mountains of North Carolina
    Replies
    1,542

    Default Applegurt

    Applegurt Recipe courtesy Paul Recchia
    Show: Cooking Thin Episode: Occupational Hazards


    Recipe Summary
    Difficulty: Easy
    Prep Time: 3 minutes
    Inactive Prep Time: 20 minutes
    Yield: 1 serving


    1/2 cup plain organic yogurt
    1/2 cup unsweetened applesauce
    1 tablespoon honey
    1/2 cup granola or whole grain cereal


    Mix together yogurt, applesauce and honey. Chill for 20 minutes. Top
    with granola.

    Nutrition Information
    Nutritional Analysis per serving: Calories 292
    Protein 9.3 g Carbohydrates 62 g
    Total Fat 2.4 g Saturated Fat 1 g
    Fiber 4 g
    (Momma25) Momma to five
    http://www.realfoodliving.com
    In remission from Acute Leukemia
    Diabetic, low GI and no FRANKENFOODS!
    218/in-between/125

  2. #2
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Default Re: Applegurt

    Momma,

    I've been doing essentially the same thing with berry puree from my electric food mill (cool because I don't have to "skin/stem/or tail" my berries!). I've added Jostaberry (tastes like strawberry/kiwi) and ripe red gooseberry puree.

    And it's DEE-lish!
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






    .

  3. #3
    Join Date
    Jun 2002
    Location
    Land of Ahhh's
    Replies
    695

    Default Re: Applegurt

    I've not hear the term "gurt" before, but it must mean good! My DS loves yogurt and he'd love this.
    Remember, we're all in this together...I'm pulling for you!
    Red Green
    ~~~
    Live simply. Love generously. Care deeply. Speak Kindly. Leave the rest to God
    ~~~
    -30!

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