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Thread: Scotch Bran Scones

  1. #1
    miss_piggy Guest

    Default Scotch Bran Scones

    1 1/3 cups all purpose flour
    2 tbsp sugar
    2 tsp baking powder
    1/2 tsp salt
    1/2 cup butter/margarine
    1 egg yolk
    1 egg
    1/2 cup milk
    1 cup Bran Flakes Cereal
    1/4 cup raisins
    1 egg white, slightly beaten
    sugar OR cinnamon sugar

    MIX flour with 2 tbsp sugar, baking powder and salt
    CUT in butter. COmbine egg yolk, egg and milk; add to flouw mixture with cereal and raisins. Stir until soft dough is formed.
    TURN onto lightly floured board; knead until smooth. Divide dough into four parts; pat each into a circle, 1/2 inch (1 cm) thick. Cut into quarters and place on ungreased baking sheets. Brush tops lightly with egg white; sprinkle with sugar
    BAKE at 450 F (230 *) about 10 minutes or until golden. Makes 16.
    TIP: serve warm with cheese, jam or marmelade
    1 serving=1 scone
    Calories: 125 Protein: 2.5 g Fat: 6.7 g Carbs: 14.4 g FIbre: 0.9 g

  2. #2
    Join Date
    May 2002
    southern Virginia

    Default Re: Scotch Bran Scones

    Hi Miss P! Is it correct that these have .9 (less than 1) gram of fiber per scone? Also do you know what kind of milk was used to figure the nutritional info? Just wanted to double check that these are 3 points for each scone.
    ---Katie, CEO of Me, Inc & living my new-normal
    highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150
    *He leadeth me.

  3. #3
    jeremysmom Guest

    Default Re: Scotch Bran Scones

    These sound yummy. I'm looking for something different to try for breakfast that I can pack in my bag and take to work. Thanks for posting.

  4. #4
    miss_piggy Guest

    Default Re: Scotch Bran Scones

    SS Katie:
    The recipe just said milk so I think that they mean 2% milk because they probably would have said it otherwise. I think you could use fat free milk or skim milk and it could possibly be a point lower than 3. To be safe though, I would say stick with 3. The fibre is also 0.9 gram.

    I hope they turn out well. I'm gonna try them sometime too. And you're right, it is a different recipe!

    Thanks guys!

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