I make my own version of a breakfast sandwich and it is terrific! Spray a microwavable bowl (I use a flat soup bowl) with cooking spray, measure 1/2 C. egg substitute, microwave for 2-3 min. on med.-high. You won't believe how fluffy the eggs get! Also microwave 2 Bocca or Morningstar Farms breakfast sausage patties. I put them in a plastic baggie so they don't dry out. Toast 2 slices of light bread. Put it all together with one slice 2% American cheese.
Bread -- 1pt.
Eggs -- 1pt.
Sausage -- 2pts.
Cheese -- 1pt.
Only 5 pts. total!! Enjoy!! ginnyb