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Thread: Pretend French Toast

  1. #1

    Post

    Since I'm trying to lower my carbs I've been enjoying this for breakfast. It's good with DV syrup or sugar-free pancake syrup. It also makes a great dessert. You could sautee fruit and makes crepes!

    Faux French Toast
    Servings: 2

    1 egg
    4 egg whites
    1/4 cup fat-free ricotta cheese
    1/2 teaspoon vanilla extract
    1 teaspoon Splenda -- granular
    1/8 teaspoon ground cinnamon

    Combine all the ingredients thoroughly and pour like pancakes on a hot skillet. Makes 2 servings.

    Per Serving: 76 Calories; 2g Fat (1g saturated fat); 11g Protein; 2g Carbohydrate; trace Dietary Fiber; 95mg Cholesterol; 152mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.
    Jessica (in Seattle)
    5'6"
    HW: 204.4
    CW: 165.6
    WWG: 148
    PG: 135
    Getting back to goal

  2. #2
    Join Date
    Oct 2001
    Location
    Lincoln Park, NJ
    Replies
    102

    Post

    Would that be a "1/4 Cup " of FF Ricotta ?? Just curious. This way I don't make any mistakes. Plus, the point value for the two pcs. Thanks.
    Janet

    Losing an loving it !!
    Joined WW May 5,2003<br />SW: 237<br />CW: 186.8<br />GW: 130 <br />Joined Curves on 8/6/03. Love it!<br /><br />"Always take care of You first".

  3. #3

    Post

    Yes, that's 1/4 cup. I've corrected the recipe. The recipe makes 2 servings and each serving is 2 points.
    Jessica (in Seattle)
    5'6"
    HW: 204.4
    CW: 165.6
    WWG: 148
    PG: 135
    Getting back to goal

  4. #4

    Post

    Jessica, This looks good! I'm going to try it.

    Thank you!

    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  5. #5
    Join Date
    Oct 2001
    Location
    Lincoln Park, NJ
    Replies
    102

    Post

    Thanks for the information.........this goes on vacation with me. i am going to make it. Sounds so delicious. Love the receipes I get on this
    site. Wonderful.

    Janet [img]graemlins/wave.gif[/img]
    Joined WW May 5,2003<br />SW: 237<br />CW: 186.8<br />GW: 130 <br />Joined Curves on 8/6/03. Love it!<br /><br />"Always take care of You first".

  6. #6
    Join Date
    Sep 2001
    Location
    Mountains of North Carolina
    Replies
    1,542

    Post

    HI!

    I made these today using homemade soy yogurt cheese and powdered stevia. Very good. They were more like crepes and the recipe made 6 of them.

    Per crepe: 30 Calories; 1g Fat (30.5% calories from fat); 4g Protein; 1g Carbohydrate; trace Dietary Fiber; 31mg Cholesterol; 48mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat.
    (Momma25) Momma to five
    http://www.realfoodliving.com
    In remission from Acute Leukemia
    Diabetic, low GI and no FRANKENFOODS!
    218/in-between/125

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