Results 1 to 4 of 4

Thread: Breakfast Sandwich

  1. #1


    Here's a quick, low-point, high protein breakfast. Split & toast an English Muffin (2 or 3 pts). Spray a custard cup and drop in one eggwhite. Cover the dish & microwave for 45 seconds. Top eggwhite with a Boca Breakfast Patty (1 pt), microwave for one minute. Put a squirt of Kick'rs Ketchup on your muffin and sandwich the egg & sausage between the muffin. Mmmmm.

    Tasty, quick & only 3 or 4 points.
    Success is a journey not a destination!

  2. #2
    penguinkeeper2000 Guest


    I make this with 1 point english muffins. Reduced calorie Country Kitchen english muffins. Brings the points down a bit and very filling.

  3. #3
    Join Date
    Oct 2001
    Lincoln Park, NJ


    I make it a little different.............I use the one point english muffin (toasted), 3 Egg whites for one point, a slice of Canadian Bacon
    for one point. Talk about yummy [img]graemlins/crazy.gif[/img]
    So give that a try sometime. Its well worth the
    three points for breakfast.
    Joined WW May 5,2003<br />SW: 237<br />CW: 186.8<br />GW: 130 <br />Joined Curves on 8/6/03. Love it!<br /><br />"Always take care of You first".

  4. Post

    Using 1 pt. English muffins, I add a slice of 2% cheese for a 4 point FILLING breakfast!

Similar Threads

  1. Drive Thru Breakfast Sandwich
    By Terribird in forum Breakfast Foods
    Replies: 1
    Last Post: 08-27-2007, 04:54 PM
  2. Breakfast sandwich
    By kristen_a_gilbert in forum Breakfast Foods
    Replies: 1
    Last Post: 09-26-2005, 11:46 PM
  3. Replies: 16
    Last Post: 08-04-2005, 01:44 PM
  4. great breakfast sandwich
    By ginnyb in forum Breakfast Foods
    Replies: 0
    Last Post: 06-15-2004, 05:12 AM
  5. 3 Point Breakfast Sandwich
    By motivated1 in forum Miscellaneous Recipes
    Replies: 9
    Last Post: 01-27-2002, 11:14 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts