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Thread: Filling 3 point High Fiber meal!

  1. #1


    I just made a yummy concoction based on what I needed to use up in my fridge. A couple days ago I put a big can of pumpkin in the crockpot with a bunch of SF Davinci Gingerbread syrup and some cinnamon. (of course, I didn't measure it [img]graemlins/ugh.gif[/img] )
    So I had a cup of that for 0 points. I added 1 cup of bulgur that I had cooked last week for 2 points. I heated that up and added 1 Tbs of Brummel and Brown Yogurt Spread (my "butter" of choice these days) for 1 point. So three points for a filling, high-fiber, creamy, yummy bowlful! I'm thinking I could probably heat up some pumpkin right out of the can with some syrup and do this as well. I've got a new keeper.
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

  2. #2


    This sounds absolutely wonderful!!
    I am not that creative so I really appreciate you sharing with us!!
    I will definately give it a whirl! [img]graemlins/wave.gif[/img]
    gAnn h

    This is THE year!!!!

    42yrs old 5'4" - 176.4/172.2/145

    Good Habits are as easy to form as bad ones.~Tim McCarver~

    Courage is very important. Like a muscle, it is strengthened by use. ~Ruth Gordon~

  3. #3
    FirstCavWife Guest


    This sounds really good....I am going to have to make it!!! Wouldn't we have to count it as 4 points though? The Food Companion says that 1 cup of canned pumpkin is 1 point. Am I buying the wrong kind?

  4. #4


    I count it as 3. I don't count for the pumpkin. I don't have a food companion, but the week one book says Pumpkin, 1 cup 0 points. Plus the label of the brand I use the serving size works out to 0 points. I refuse to count points for any kind of veggie other than starchy veggies. It works for me.
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

  5. #5


    Sounds yummy & very filling! I'm a pumpkin lover

    start 208
    current 193
    goal ww 158
    goal personal 148
    highest 242

    "Don't tell God how big the storm is, instead tell the storm how big your God is."

  6. #6
    joyfulmother Guest

    Default Re: Filling 3 point High Fiber meal!

    This sounds wonderful and will fall weather coming soon (hopefully) it seems like a good time of the year to use pumpkin!!

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