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Thread: Breakfast Brownies

  1. #1


    From: "The Good Breakfast Book"

    Breakfast Brownies

    3/4 cup WW pastry flour
    1 tsp baking powder
    1/4 tsp salt
    1/2 cup mashed tofu (4oz)
    2 tb applesauce or mashed banana
    2 tb honey
    1/3 cup maple syrup
    1 tsp vanilla
    1/4 cup unsweetened cocoa or carob powder

    Preheat oven to 350o. Combine dry ingredients and then wet ingredients. Mix
    together well with a mixer or food processor until very smooth. If too thick,
    add a tb of water. Spread batter in an 8" square pan sprayed lightly with
    cooking spray. Bake 20-25 minutes or until a toothpick comes out clean. donot
    overbake! Let cool in pan about 10 minutes and then cut.
    Makes 16- 2" brownies.
    ~Food wasted is better than food waisted!

    ~Iceberg lettuce is perhaps the most aptly named plant in the world and should be avoided as though you were the Titanic with a second chance.

  2. #2


    How many points do these have? I love carob and brownies sound so great!
    HT- 5'6<br />HW- 154.4<br />CW 150<br />GW 125

  3. #3
    NewMeIn2003 Guest


    Thanks, it sounds good. Janet [img]graemlins/wave.gif[/img]

  4. #4
    Join Date
    Aug 2001
    On the sunny Gulf Coast of Alabama


    I ran this through mastercook and came up with 55 cal, 1 gr fat and 1 gr fiber per serving for 16 servings. That about 1 point per brownie. Has anyone made these? Sound interesting but I am kind of worried that all the sugar in them would leave me feeling shaky after a few hours.
    May try to make them using SF syrup instead.
    SW 251.5/CW 241.5/GW 145

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