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Thread: Spinach Breakfast Pie

  1. #1

    Post

    Spinach Breakfast Pie

    1/2 c. red onion
    1/2 c. mushrooms (or any other veggies you like)
    3 cloves garlic crushed
    1 tsp oil
    1 pkg (10 oz) frozen spinach (thawed & drained)
    1/2 c. your favorite grated cheese (I used LF mozzarella)
    1/2 c. RF Bisquick
    5 egg whites
    1/2 c. milk
    1/2 c. water
    2 Tblsp parmesean cheese

    In a pan, sautee the onion, mushrooms, and garlic for 2-3 minutes.
    Add the spinach to the pan and keep over the heat for another 1-2 min.
    Layer the spinach mixture with the 1/2 c. cheese into a greased 9 inch pie pan.
    In a separate bowl, mix Bisquick, egg whites, milk and water.
    Pour the mixture over the spinach and cheese in the pie pan.
    Sprinkle the top w/ parmesean cheese. Bake 350 F for 35-40 minutes.

    I calculated 13 points for the whole pie.
    (You should re-calculate the points depending on what type of cheese you use).

  2. #2

    Post

    [img]graemlins/wave.gif[/img] Hi Crispy, cool name!

    This looks good. Have you tried it?

    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  3. #3
    Join Date
    Mar 2001
    Location
    Surprise, AZ
    Replies
    38

    Post

    This sounds good. I will have to try it some week-end.

    Penny

  4. #4
    Join Date
    Jun 2002
    Location
    Land of Ahhh's
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    This would be great for ANY meal, add a salad and call it a light dinner!
    Remember, we're all in this together...I'm pulling for you!
    Red Green
    ~~~
    Live simply. Love generously. Care deeply. Speak Kindly. Leave the rest to God
    ~~~
    -30!

  5. #5
    Join Date
    May 2002
    Location
    Oklahoma City, Oklahoma
    Replies
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    Post

    This sounds great. I will try it on Friday morning!!! I try to have spinach every morning with eggs...it is so yummy and good for me.
    TrishOKC

  6. #6
    Join Date
    Sep 2001
    Location
    Chicago suburbs
    Replies
    55

    Post

    Here is a similar recipe that I got from www.recipezaar.com. I've made it several times, and it's really yummy! I figured it at approx. 3 pts. per serving.

    Crustless Spinach Quiche

    3 ounces light cream cheese, softened
    1 cup skim milk
    egg substitute (equivalent to 4 eggs)
    1/4 teaspoon pepper
    3 cups shredded low-fat cheddar cheese
    1 (10 ounce) package frozen chopped spinach,
    thawed and squeezed dry
    1 cup frozen chopped broccoli, thawed and well
    drained
    1 small onion, finely chopped
    5 fresh mushrooms, sliced


    1 In a small mixing bowl, beat cream cheese.
    2 Add milk, egg substitute and pepper; beat until smooth.
    3 Stir in remaining ingredients.
    4 Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
    5 Bake at 350 degrees for 45 to 50 minutes or until a knife inserted comes out clean.

    Cheryl

  7. #7
    1stsoprano Guest

    Post

    Cheryl, that sounds yummy! I'm going to try it this weekend.

  8. #8
    Join Date
    Aug 2000
    Location
    So. California
    Replies
    1,802

    Post

    Hi Cheryl,

    How many servings is that, please?

    Thanks, it looks great.
    Diane

    237 - 1/3/6
    198.8 - 12/30/08

    "Live each day as if it's the BEST day of your life!"

  9. #9
    Join Date
    Sep 2001
    Location
    Chicago suburbs
    Replies
    55

    Post

    Hi Diane,

    The nutritional information provided with the recipe was based on 8 servings

    Cheryl

  10. #10
    Join Date
    Aug 2000
    Location
    So. California
    Replies
    1,802

    Post

    Thanks!
    Diane

    237 - 1/3/6
    198.8 - 12/30/08

    "Live each day as if it's the BEST day of your life!"

  11. Post

    Oohhh, that sounds yummy. Thanks!

  12. #12

    Post

    These both sound good. I'll try one soon.
    Debra
    Highest weight 286
    If I can dream it, I can be it...



  13. #13

    Post

    This was so delicious. I used Sargento Light Mexican cheese, added some extra, added some real bacon bits, and mine came out to only 12 points for the whole pie! It was really really great! Thanks so much for this recipe. Now, I can't wait to try the crustless recipe someone else listed above. [img]smile.gif[/img]
    254/224/154

  14. #14

    Post

    Both these recipes look great....I think they'd make great lunches for work, too! Thanks!
    Deep peace of the running waves to you.
    Deep peace of the flowing air to you.
    Deep peace of the quiet earth to you.
    Deep peace of the gentle night to you.
    May the beauties of earth & sky & sea be a source of contentment for you

  15. #15

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    Does anyone know if this freezes well? I just bought some of those new Ziploc containers and thought I might try making this and freezing individual portions...
    You are what you eat!<br /><br />*********************************

  16. #16
    Join Date
    Sep 2001
    Location
    Chicago suburbs
    Replies
    55

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    Bumping up.

  17. #17

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    Both of these sound really good! I can't wait to try them. I think I'm eating better since I started WW. So many yummy recipes. Thanks for posting them.
    Lori [img]tongue.gif[/img]

  18. #18
    Join Date
    Sep 2001
    Location
    Chicago suburbs
    Replies
    55

    Post

    bumping up again

  19. #19

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    bump

    Enthusiasm is the match that lights the candle of achievement.<br />William Arthur Ward<br /><br />When you get to the end of the rope, tie a knot and hang on.<br />Franklin D. Roosevelt<br /><br />32.5 lbs gone!!!!!!<br />5'6"<br />Heaviest Ever Pre WW:175ish<br />SW(Jan 2003):162.5<br />CW:130.0<br />GW:120.0

  20. #20

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    bump
    Maureen
    235/186.2/155
    Made Goal 1/26/05
    Made Lifetime 3/9/05

    Getting healthy is hard but NOT impossible!!!

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