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Thread: Eggs Benedict Request

  1. #1

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    I thought I saw a healthy recipe for Eggs Benedict somewhere. Anyone know one that isn't high in fat?

  2. #2

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    Here's one I found:

    EGGS BENEDICT
    INGREDIENTS
    cup plain low-fat yogurt
    cup reduced-calorie mayonnaise
    2 teaspoons skim milk
    teaspoon dry mustard
    1 Dash ground red pepper
    Nonstick spray coating
    4 eggs
    4 ounces Canadian-style bacon (4 slices)
    2 English muffins, split and toasted


    DIRECTIONS
    For sauce, in a small saucepan combine yogurt, mayonnaise, milk, dry mustard, and ground red pepper; set aside.

    Spray an 8-inch skillet with nonstick spray coating. Fill the skillet halfway with water. Bring to boiling; reduce heat so water is simmering. To poach eggs, break 1 egg into a small dish and slide egg into water. Repeat with remaining eggs. Simmer, uncovered, for 3 to 5 minutes or till eggs are just soft-cooked.

    Meanwhile, in a large skillet lightly brown bacon over medium heat for 3 minutes on each side. Cover; keep warm.

    Cook and stir sauce over low heat just till heated through, but do not boil.

    To serve, top each muffin half with 1 slice bacon, 1 egg, and one-fourth of the sauce.

    Makes 4 servings.


    TIME
    Preparation Time: 12 min.
    Cooking Time: 6 min.


    NUTRITIONAL INFORMATION PER SERVING:
    16g protein
    18g carbohydrate
    12g fat
    296mg cholesterol
    563mg sodium
    205mg potassium

    (www.simply-recipes.com)

  3. #3

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    (I like to add lemon juice and tabasco to the mix, however.. I forgot to mention that before.)

  4. #4

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    bump
    Maureen
    235/186.2/155
    Made Goal 1/26/05
    Made Lifetime 3/9/05

    Getting healthy is hard but NOT impossible!!!

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