Results 1 to 4 of 4

Thread: Eggs Benedict Request

  1. #1


    I thought I saw a healthy recipe for Eggs Benedict somewhere. Anyone know one that isn't high in fat?

  2. #2


    Here's one I found:

    cup plain low-fat yogurt
    cup reduced-calorie mayonnaise
    2 teaspoons skim milk
    teaspoon dry mustard
    1 Dash ground red pepper
    Nonstick spray coating
    4 eggs
    4 ounces Canadian-style bacon (4 slices)
    2 English muffins, split and toasted

    For sauce, in a small saucepan combine yogurt, mayonnaise, milk, dry mustard, and ground red pepper; set aside.

    Spray an 8-inch skillet with nonstick spray coating. Fill the skillet halfway with water. Bring to boiling; reduce heat so water is simmering. To poach eggs, break 1 egg into a small dish and slide egg into water. Repeat with remaining eggs. Simmer, uncovered, for 3 to 5 minutes or till eggs are just soft-cooked.

    Meanwhile, in a large skillet lightly brown bacon over medium heat for 3 minutes on each side. Cover; keep warm.

    Cook and stir sauce over low heat just till heated through, but do not boil.

    To serve, top each muffin half with 1 slice bacon, 1 egg, and one-fourth of the sauce.

    Makes 4 servings.

    Preparation Time: 12 min.
    Cooking Time: 6 min.

    16g protein
    18g carbohydrate
    12g fat
    296mg cholesterol
    563mg sodium
    205mg potassium


  3. #3


    (I like to add lemon juice and tabasco to the mix, however.. I forgot to mention that before.)

  4. #4


    Made Goal 1/26/05
    Made Lifetime 3/9/05

    Getting healthy is hard but NOT impossible!!!

Similar Threads

  1. Eggs for breakfast!!
    By Lfia525 in forum Programs and Plans
    Replies: 22
    Last Post: 08-07-2008, 12:36 PM
  2. Eggs
    By angel3y35 in forum Food & Points
    Replies: 1
    Last Post: 09-07-2007, 04:14 PM
  3. eggs
    By tpals in forum Food & Points
    Replies: 2
    Last Post: 10-31-2005, 10:41 AM
  4. Eggs?
    By Steph967 in forum Food & Points
    Replies: 4
    Last Post: 03-03-2005, 11:38 AM
  5. Eggs A Go-Go
    By Balie in forum Breakfast Foods
    Replies: 0
    Last Post: 04-05-2004, 06:26 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts