Page 1 of 2 12 LastLast
Results 1 to 25 of 36

Thread: Baked Pennsylvania Dutch Oatmeal

  1. #1
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Default

    Baked Pennsylvania Dutch Oatmeal

    Makes 6 servings

    2 C. boiling water
    2 C. skim or low-fat milk
    2 C. regular rolled oats
    1/2 tsp. salt
    3/4 C. chopped pitted prunes, apricots, or raisins
    2 med. apples or pears, chopped fine
    2 tsp. ground cinammon (or to taste)
    3 TBS. brown sugar, maple or dark corn syrup or table molasses (or DV SF pancake syrup or any other syrup)

    Serve with FF 1/2 and 1/2, vanilla soymilk, skim, or low-fat milk.

    Combine the water, milk, oats and salt in an ovenproof casserole. Let sit 5 minutes. Stir in the fruit, cinnamon and sugar, cover and place in 350 degree oven for 45 minutes; remove cover for last 5 minutes of baking.

    Points per serving:

    Using prunes and apples:
    Per Serving: 237 Calories; 2g Fat; 8g Protein; 50g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 224mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

    Using prunes and pears:
    Per Serving: 243 Calories; 2g Fat; 8g Protein; 51g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 224mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

    Using apricots and apples:
    Per Serving: 196 Calories; 2g Fat; 7g Protein; 38g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 224mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

    Using apricots and pears:
    Per Serving: 202 Calories; 2g Fat; 8g Protein; 40g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 224mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

    Using raisins and apples:
    Per Serving: 241 Calories; 2g Fat; 8g Protein; 51g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 226mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

    Using raisins and pears:
    Per Serving: 247 Calories; 2g Fat; 8g Protein; 52g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 226mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.


    Now, with a sugar-free or splenda based syrup:

    Using prunes and apples:
    Per Serving: 214 Calories; 2g Fat; 8g Protein; 43g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 224mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat.

    Using prunes and pears:
    Per Serving: 220 Calories; 2g Fat; 8g Protein; 44g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 224mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat.

    Using apricots and apples:
    Per Serving: 173 Calories; 2g Fat; 7g Protein; 32g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 224mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat.

    Using apricots and pears:
    Per Serving: 179 Calories; 2g Fat; 8g Protein; 33g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 224mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat.

    Using raisins and apples:
    Per Serving: 219 Calories; 2g Fat; 8g Protein; 44g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 226mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat.

    Using raisins and pears:
    Per Serving: 224 Calories; 2g Fat; 8g Protein; 45g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 226mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat.


    Hope that helps!!
    ~Mary~
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






    .

  2. #2
    Join Date
    Feb 2001
    Location
    Ontario, Canada
    Replies
    8

    Post

    Pulling this to the top - just made this and it is terrific. We had two portions this morning for our brekkie, and I've divvied the rest up and frozen it - it'll be a great breakfast-in-a-hurry on mornings we don't have any time.

    You get a huge portion for the points, and I bet it'll keep a lot of us warm on these cold northern mornings!

    Sunshine & laughter,
    P

  3. #3
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Post

    I'm glad you made it and liked it, Aviatrix! Carol
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






    .

  4. #4
    Join Date
    Sep 2001
    Location
    Mountains of North Carolina
    Replies
    1,542

    Post

    Hey Carol! Long time no see!

    This looks YUMMY!!!!!!!!!! Thanks for posting it.
    (Momma25) Momma to five
    http://www.realfoodliving.com
    In remission from Acute Leukemia
    Diabetic, low GI and no FRANKENFOODS!
    218/in-between/125

  5. #5
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Post

    Hey, Momma!

    Just the thing for a COLD WINTER morning! Hope you like it! Carol
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






    .

  6. #6

    Post

    I'm moving this to the Breakfast Foods forum.

  7. #7
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Post

    Can I *reply* to my own post?!

    I wanted oatmeal the other morning, and when I had it it seemed so bland ...Then I remembered this recipe!

    I made it and my DH and I fought over the servings...I wrapped the last serving and put it at the BACK of the refrigerator...and he FOUND it!! [img]tongue.gif[/img]

    I served it to a friend yesterday morning and her comment was: "This tastes like dessert !"

    I had it COLD for breakfast this morning, and it still tastes like dessert! I used mixed dried fruits (from Costco) that included: dried peaches/pears/apples/prunes/apricots. OMG, that was good! [img]graemlins/wave.gif[/img] Carol
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






    .

  8. #8

    Post

    Thanks for pulling this up again.

    I eat baked oatmeal almost everyday and this will be a change. [img]smile.gif[/img]
    **********************************************
    "When we go back to the Old way of eating ,
    we go back to the Old weight...." Author Unknown
    Dawn
    **********************************************

  9. #9
    shihtzuX2 Guest

    Post

    Thanks for posting this! I can't wait to try it this weekend when I have more a.m. cooking time. Plain oatmeal can be so bland -- this looks like a great way to get those oats in.

  10. #10

    Post

    Looking forwardto trying this. Thanks!
    Lori

    start 208
    current 193
    goal ww 158
    goal personal 148
    highest 242

    "Don't tell God how big the storm is, instead tell the storm how big your God is."

  11. #11

    Post

    Can this be right? Do I really get all this food for 3 points? It was FANTASTIC and my 2 year old daughter loved it too. I added a dash of nutmeg, and used maple syrup to sweeten it.

  12. #12
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Post

    It's hard to believe, huh?!!....

    But look at all the *calculations* Mary put it through...!! (Some of the versions are 4 points, I believe.)

    Funny. I've got one in the oven right now. It is so delicious, filling, good-for-you...hot OR cold...I'm glad you and your DD enjoyed it~ Carol
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






    .

  13. #13
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Post

    Pulling this up for Pendan, in case she hasn't seen it!
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






    .

  14. #14
    Join Date
    Oct 2000
    Location
    St. Louis, MO
    Replies
    913

    Post

    This stuff is great--the whole family like ti. I made the one with apricots and apple. Will definitely make it again. Thanks!
    Ellen
    SW: 205.4/CW:200.4/GW: 140





  15. #15
    Join Date
    May 2000
    Location
    Ontario,Canada
    Replies
    16,516

    Post

    I never liked oatmeal as a kid, but I'm going to print this off and try it after all the"good" things being said about it.

    Thanks.

    Ashlee
    Be the change that you want to be.

  16. #16

    Post

    Help! I just baked this oatmeal recipe and thought it was suppose to be something you cut into bars....but it still looks like cooked oatmeal. Is this what it's suppose to be? Do you eat it with a spoon? Sorry, may have confused my recipes here..thanks. Gayle

  17. #17
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Post

    Hi Abear!

    There is another more "famous" baked oatmeal recipe posted somewhere...but this one, too, should stick together. I cut mine into wedges and lift it out with a wedge-shaped spatula.

    I have noticed that sometimes I did need to cook it longer in order for the center to get completely cooked, with no liquid left.

    Did you cover your dish and remove the cover during the last part of cooking? When I had too much liquid left, I just left the cover off and continued cooking until it had evaporated.

    So, to answer your question, this should not look like "regular" oatmeal. It will hold together in a wedge or piece.

    Hope this helps! [img]graemlins/wave.gif[/img] Carol

  18. #18
    Join Date
    Oct 2000
    Location
    St. Louis, MO
    Replies
    913

    Post

    Thought I'd bump this up now that the weather is getting cooler. This stuff is the greatest! I have sold both my mother and sister (not WW) on it too. Thanks, Carol!
    Ellen
    SW: 205.4/CW:200.4/GW: 140





  19. #19

    Post

    Can't wait to try this and pass it on to a dear friend who loves oatmeal in the morning. We both are new to WW and she was getting bored with her breakfasts. I like how you can change the variety and that it is firm. Thanks for the great recipe.
    Lori

  20. #20
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Post

    Bump!!
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






    .

  21. #21
    Join Date
    Oct 2000
    Location
    St. Louis, MO
    Replies
    913

    Post

    TTP
    Ellen
    SW: 205.4/CW:200.4/GW: 140





  22. #22
    Join Date
    Jan 2003
    Location
    new orleans. la.
    Replies
    2

    Post

    Originally posted by WWCarol:
    I'm glad you made it and liked it, Aviatrix! Carol

  23. #23
    Join Date
    Jan 2003
    Location
    new orleans. la.
    Replies
    2

    Post

    just checking out

  24. #24
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Post

    To the top for Amanda~
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






    .

  25. Post

    I made this last night for this morning's breakfast and I loved it! I substituted 1/4 cup of dried cranberries for the dried fruit and it was delicious and very filling. I am passing this one along to several people! Thank you!

Page 1 of 2 12 LastLast

Similar Threads

  1. baked oatmeal
    By phillygal in forum Programs and Plans
    Replies: 10
    Last Post: 12-06-2009, 09:20 PM
  2. Baked Oatmeal
    By donni1 in forum Food & Points
    Replies: 2
    Last Post: 01-14-2008, 01:41 AM
  3. A different baked oatmeal
    By andi in forum 'Simply Filling' Recipes
    Replies: 3
    Last Post: 05-22-2007, 09:07 AM
  4. Baked Pennsylvania Dutch Oatmeal
    By WWCarol in forum Miscellaneous Recipes
    Replies: 7
    Last Post: 10-02-2006, 12:29 PM
  5. For Barb--Baked PA Dutch Oatmeal
    By Shana1 in forum Breakfast Foods
    Replies: 4
    Last Post: 08-05-2006, 09:47 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •