I have tied a new product that I really like it is Soy Crisps by Gen Soy I have the chedder cheese flavor in front of me right now and they are 100 calories 2g of fat 2g fiber and 7g of soy protein for a one oz serving the also make BBQ and Ranch and Sea Salt flavors they were a little pricey at $2.19 a 3.5oz bag. I have a Boca Burger on 100% 1 pt whole wheat bun and 28 Soy Crisps for lunch. It is a lunch that I feel good about. The ranch ones remind me of Fungions(SP?) They are the shape and size of the small rice cakes but are nothing like rice cakes.