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Thread: Chicken & Dumplings

  1. #51

    Default Re: Chicken & Dumplings

    The way I would "point" this receipe is

    4 chicken breasts (12)
    2 cans 98% fat free cream of chicken soup (6)
    onion (free)
    10 oz can of biscuits (10 pts - 1 pt per biscuit)
    1 can drained peas (3.5 pts - 3.5 1/2 cup servings in the can)
    1 can drained carrots (3.5 pts - same as peas)

    35 pts for the whole pot divided by number of servings -
    60 lbs Gone! (10/13/07)
    SW 281.2 / CW 220.8 / Goal 159 (10/13/07)
    Part II SW 277.2 / CW 267.2 / Goal 169 10lbs gone!

  2. #52

    Default Re: Chicken & Dumplings

    I am definitely going to make this recipe this weekend.

    According to Sparkrecipes.com - with 98% ff soup, reduced fat grands biscuits, 16 oz chicken and carrots, the recipe comes out to 5.6 points.

    270.7 calories
    8 grams of fat
    2 grams of fiber
    Amanda

    CW: ??? GW: 130

  3. #53

    Default Re: Chicken & Dumplings

    This sounds yummy. A nice comfort type food. Thanks for posting.
    ~*~Kambi~*~
    SW 240 (3/16/11)
    CW 237.5 (3/18/11)
    I think I can, I think I can

  4. #54
    Join Date
    Apr 2007
    Location
    East Tennessee
    Replies
    230

    Default Re: Chicken & Dumplings

    I make my Chicken and Dumplings using fat-free tortillas instead of biscuits. I use a brand called "La Banderita," and they're 1 point per tortilla. Here's my recipe:

    3 cups cooked, chopped chicken breast
    2 cans fat-free, reduced sodium chicken broth
    2 cans Healthy Request cream of chicken soup
    5 fat-free tortillas, cut into 2" pieces
    1/2 tsp. celery salt
    salt and pepper to taste

    Combine the broth, soup, and chicken in a large saucepan and bring to a boil. Add celery salt, salt, and pepper. While keeping liquid boiling, drop tortillas into liquid one at a time. Reduce heat and simmer 20-30 minutes, until tender.

    8 servings; 3 points per serving (per WW Recipe Builder)
    Tammy

    SW: 198.6
    CW: 175.2
    GW: 130

    This is my journey, and I won't let a little pebble in my pathway become a boulder. I'll just kick it out of the way and keep moving forward!

  5. #55

    Default Re: Chicken & Dumplings

    I made this lastnight and it was good. I added veggies (corn and carrots) and adjusted accordingly.

    I cooked my chicken on low for 4 hours and it was very done (so I can't imagine it on high for longer). I added the biscuits and they had to cook for almost an hour, in order to be "done." I turned them up to high, hoping they would cook, and they did. But I was afraid my chicken would get overdone...it didn't.

    We will make again, but might add more veggies next time.

  6. #56

    Default Re: Chicken & Dumplings

    Don't know what I did wrong, but I didn't get anywhere near 8 servings at 1 1/2 cup each. Did the serving sizes work out for others?

  7. #57

    Default Re: Chicken & Dumplings

    I made this last week and I am hooked! I never imagined I could make a low point Chicken & Dumplins (one of like my favorite dishes ever). I added a bag of frozen veggies to the mix to add bulk and w/ 8 servings it was only 6pts each with the stuff I used (And really I think I've stretched it beyond 8 servings)

    Deffinately a repeat!

  8. #58

    Default Re: Chicken & Dumplings

    i was just online looking for what i was going to make next. i had everything this recipie called for so it is in the crockpot now as i am typing this. thank you for posting this. it is quick, inexpensive, and sounds delicious. i made it just like it stated in the original post. i'll let you know tonight now it came.
    GOD BLESS,
    LISA M

  9. #59

    Default Re: Chicken & Dumplings

    just finished eating this. it was delicious. had 2 servings. i will defenetely have this again.
    GOD BLESS,
    LISA M

  10. #60

    Default Re: Chicken & Dumplings

    I'm bumping this thread because I'm making this tonight and the points values have changed under the new PointsPlus program. I actually plugged in the weight of my package of chicken. Just for reference, the biscuits listed are the small rolls of regular Pillsbury biscuit dough. Enjoy!

    Crock Pot Chicken & Dumplings

    Course: main meals
    PointsPlus™
    Value: 8
    Servings: 6

    Preparation Time:
    5 min
    Cooking Time: 300 min
    Level of Difficulty: Easy


    Ingredients

    30 oz uncooked boneless, skinless chicken breast

    608 gm Campbell's 98% Fat-Free Cream Of Chicken Soup, 2 Cans 1/2 cup(s) onion(s), Finely Chopped
    212 gm biscuit, prepared from refrigerated dough, 1 Roll of small Pillsbury Biscuits

    Instructions

    Place the chicken, soup, and onion in a slow cooker and fill with enough water to cover.
    Cover the slow cooker and cook for 5-6 hours on high.
    About 30 minutes before serving, tear each biscuit into 3 pieces and cook until dough is no longer raw in the middle.
    HW 251.8 SW 237.5 (03/18/13) CW 225.8 (4/15/13) GW 165 (tenative)

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