I haven't tried this yet but it sure sounds like a good one!
* Exported from MasterCook *
Crockpot Beef And Broccoli
Serving Size : 6
Categories : Crockpot
Amount Measure Ingredient -- Preparation Method
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1 1/2 lbs. round steak -- boneless, cubed
6 ounces sliced mushrooms
1/2 cup chopped onion
1/2 cup fat-free beef broth
3 Tbsp. teriyaki sauce
2 cups frozen broccoli florets, defrosted
1 Tbsp. cornstarch
2 Tbsp. water
Combine beef, mushrooms, onion, broth and teriyaki sauce in
crockpot. Cover; cook on LOW for 8-10 hours. Dissolve
cornstarch in 2 Tbsp. of water 35-40 minutes before serving.
Stir into beef mixture. Add broccoli; stir. Cover and cook
35-40 minutes more until broccoli is tender. Serve over rice.
Description:
"6 points per serving"
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Per Serving (excluding unknown items): 250 Calories; 14g Fat (50.0% calories from fat); 25g Protein; 7g Carbohydrate; 1g Dietary Fiber; 67mg Cholesterol; 453mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1 Fat.