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Thread: Crockpot Broccoli Beef

  1. #1

    Post

    I haven't tried this yet but it sure sounds like a good one!

    * Exported from MasterCook *

    Crockpot Beef And Broccoli

    Serving Size : 6
    Categories : Crockpot

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 1/2 lbs. round steak -- boneless, cubed
    6 ounces sliced mushrooms
    1/2 cup chopped onion
    1/2 cup fat-free beef broth
    3 Tbsp. teriyaki sauce
    2 cups frozen broccoli florets, defrosted
    1 Tbsp. cornstarch
    2 Tbsp. water

    Combine beef, mushrooms, onion, broth and teriyaki sauce in
    crockpot. Cover; cook on LOW for 8-10 hours. Dissolve
    cornstarch in 2 Tbsp. of water 35-40 minutes before serving.
    Stir into beef mixture. Add broccoli; stir. Cover and cook
    35-40 minutes more until broccoli is tender. Serve over rice.

    Description:
    "6 points per serving"

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 250 Calories; 14g Fat (50.0% calories from fat); 25g Protein; 7g Carbohydrate; 1g Dietary Fiber; 67mg Cholesterol; 453mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1 Fat.

  2. #2
    Join Date
    Oct 2002
    Location
    British Columbia, Canada
    Replies
    2

    Post

    Bump! I want to try this and don't have a printer or time to copy out yet. Thanks Charski for the recipe, you have such good ones to share. Are you a Chef or in the trade of some sort?

  3. #3

    Post

    Thanks, Char....This one looks great!!! I have tons of chicken CP recipes, but not a lot using beef. This will be nice for a change of pace after all the turkey. DH would probably give you a big kiss & hug for posting this one!

    printing out......

    Hugs,
    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  4. #4
    Join Date
    May 2000
    Location
    Petaluma, CA, USA
    Replies
    20

    Post

    This looks good! Does the point value include rice? I'm thinking it doesn't since it's not on the list of ingredients. Thanks for posting it!

  5. #5

    Post

    Mo4, thanks for the nice compliments - no, I'm not a chef nor in the trade - I'm just food-obsessed!

    Koko, no, it does NOT include the points for rice. You'll have to add those in depending on what you choose and how much. Personally, I'll have it over bulgur, which is only 2 points per cup (as opposed to 4 points for a cup of rice).

    Dawna, I know you don't eat beef, so I hope your gang enjoys this one!

    Char

  6. #6

    Post

    Sounds yummy,,,,,,almost chinese like

    Thanks,,,I need some new recipes these days, getting bored with the old one.

    Sandi

  7. #7

    Post

    Charski -- made this one today, and it was delish! I misread the part about adding the broccoli in 35-40 minutes before serving... had it in from the beginning, so it sorta disinigrated. (LOL) Ah well, it was still tasty! And dh didn't care since he didn't have to cook. (He knows the rule is eat what I cook, or fix your own. heh)

    But I thought for white rice 1c=5 pts
    brown rice 1c=4 pts
    wild rice 1c=3pts

    Am I off the mark?

    [img]graemlins/bcbsalute.gif[/img]
    TracyD
    HW/SW: 253.2 (6/15/10)
    CW: 195.8
    WI Tuesday mornings

    My goal 10,000 fitness minutes in 2011.

  8. #8

    Post

    YUM! I'll be shopping for the ingredients to make this!
    Gina
    5/7
    SW 175 07/02
    Goal 150 09/2003
    Now 155

    www.picturetrail.com\gina.1

    "You have to have confidence in your ability and then be tough enough to follow through." Rosalynn Carter

  9. #9
    Join Date
    Jan 2003
    Location
    Mt. Sterling, Kentucky
    Replies
    1

    Post

    I made this over the weekend & it was great. It was easy to make & my son ate it & didn't even ask if it was "some of my weight watcher food.

  10. #10

    Thumbs up

    To the top!
    Sincerely,
    Carla
    ~Food wasted is better than food waisted!

    ~Iceberg lettuce is perhaps the most aptly named plant in the world and should be avoided as though you were the Titanic with a second chance.

  11. #11
    Join Date
    Feb 2008
    Location
    Illinois
    Replies
    2,267
    Blog Entries
    26

    Default Re: Crockpot Broccoli Beef

    Bumping this to the top. It is wonderful.
    ‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown

  12. Default Re: Crockpot Broccoli Beef

    Think this would work without the mushrooms? What would the points be without the mushrooms?

    We can't have mushrooms due to allergies.
    DD

    Starting again in 2010!
    HW:293.6
    CW:286.6
    10% GW: 264.3



  13. #13

    Default Re: Crockpot Broccoli Beef

    Quote Originally Posted by dakotamidnight View Post
    Think this would work without the mushrooms? What would the points be without the mushrooms?

    We can't have mushrooms due to allergies.
    Leaving out Mushrooms would not subtract any points. They are 0 points.
    Joanne
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

  14. #14

    Default Re: Crockpot Broccoli Beef

    Thanks for this post, I made it and it is a keeper!

  15. #15

    Default Re: Crockpot Broccoli Beef

    Started this one in the Crockpot this morning before work. Finished it up when I got home. We just finished eating supper, it was fabulous and so easy! DH had his with brown rice, I had bulgur. He loved it! Well, both of us did.
    Dandy
    SW:340/CW:183.2/GW:130
    It's not enough to want it, you have to want it enough.


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