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Thread: Slow Cooker Swiss Steak

  1. #1


    Slow Cooker Swiss Steak Supper [img]graemlins/thumbup.gif[/img]

    Throw together round steak, potatoes, carrots, onions and tomatoes
    before you go to work. It'll be ready to enjoy when you get home.

    Prep: 15 min Cook: 8 hr
    (Total time will vary with appliance and setting.)

    1 1/2 pounds beef boneless round steak
    1/2 teaspoon peppered seasoned salt
    6 to 8 new potatoes, cut into fourths
    1 1/2 cups baby-cut carrots
    1 medium onion, sliced
    1 can (14 1/2 ounces) diced tomatoes with basil, garlic and oregano, undrained
    1 jar (12 ounces) beef gravy
    Chopped fresh parsley, if desired

    1. Cut beef into 6 serving pieces. Spray 12-inch skillet with
    cooking spray; heat over medium-high heat. Sprinkle beef with
    seasoned salt. Cook in skillet 6 to 8 minutes, turning once,
    until brown.

    2. Layer potatoes, carrots, beef and onion in 4- to 5-quart
    slow cooker. Mix tomatoes and gravy; spoon over mixture in
    slow cooker.

    3. Cover and cook on low heat setting 7 to 8 hours or until
    beef and vegetables are tender. Sprinkle with parsley.

    Makes 6 servings

    Nutritional Info Per 1 Serving: Calories 220 (Calories from Fat 45);
    Fat 5g (Saturated 2g); Cholesterol 60mg; Sodium 680mg; Potassium 780mg;
    Carbohydrate 20g (Dietary Fiber 3g); Protein 27g

    Diet Exchanges: 1 Starch; 3 Very Lean Meat; 1 Vegetable
    __________________________________________________ __________

    This recipe courtesy of Back of the Box Recipes. Home Page

  2. #2


    This looks good and low in points. I am printing it out now and can't wait to try. I have been looking for low point beef crockpot recipes. I tried chicken in the crockpot, but I was not impressed. I love the ease of crockpot meals. Thanks.
    Ya-Ya Name: Duchess Five and Dime


    There are only 2 choices: make progress or make excuses.

    Some succeed because they are destined; others succeed because they are DETERMINED.

  3. #3


    I hope u like it... Let me know... [img]graemlins/thumbup.gif[/img]
    I like beef alot better yhan Chicken in the CrockPot also.....
    This Recipe is also great in the Pressure Cooker... [img]smile.gif[/img]

  4. #4


    This sounds great! I'll put it on next week's menu. Thanks for sharing. I use my crockpot constantly with a 4 week old & a 2 year old. It simplifies things greatly.

  5. #5


    Just printed it out and I'm on my way to the grocery store to pick up the ingredients.

    Thank you!

    Get set with the right mind set.

  6. #6


    Had this for supper tonight & it was delicious. I'll definitely make it again. It does seem like it should be more points though?

    start 208
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    "Don't tell God how big the storm is, instead tell the storm how big your God is."

  7. #7
    Join Date
    Apr 2002
    Braintree, Massachusetts


    Had this the other night for supper it was a big hit. It was delicious.

  8. #8
    ClaremoreZebraBandMom0407 Guest


    I am fixing this today. I'll let you know how it turns out.

  9. #9


    Sorry to be a bubble-burster but I think Binkey posted this when she was still getting used to MasterCook to figure the points!

    24 ounces of extra-lean round beef, all fat trimmed, is (and this is according to the Complete Food Companion: 2 oz = 3 points) 36 points all by itself, which divided by 6 servings is 6 points - BUT you've got potatoes and 12 ounces of jarred gravy (and this doesn't even indicate FF gravy) to account for also, at the very least!

    As always, it's best to figure up your own points with the ingredients YOU use.

    Not trying to knock LilBinkey (as I'm sure she knows! ) but I don't want anybuddy to misfigure their points and then wonder WHY they didn't lose, or maybe even gained, some weeks!


  10. #10
    ClaremoreZebraBandMom0407 Guest


    I calculated the points myself and didn't add the potatos or gravy.

    I used round steak
    ff beef broth

    cooked on low 7 hours

    served with salad and green beans

    6 points per serving

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