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Thread: Unstuffed Cabbage Casserole

  1. #1

    Default Unstuffed Cabbage Casserole

    Unstuffed Cabbage Casserole

    POINTS Value: 5
    Servings: 6

    Preparation Time: 10 min
    Cooking Time: 4-5 hrs.
    Level of Difficulty: Easy

    Ingredients
    16 oz cooked extra lean ground beef
    1 cup onions, chopped
    4 cups green cabbage
    1 medium green pepper, chopped
    1 cup instant brown rice
    6 oz canned tomato paste
    15 oz canned diced tomatoes
    1/2 cup ketchup
    2 tbsp apple cider vinegar
    1 tbsp sugar
    1 tbsp Worcestershire sauce
    1 tsp table salt
    1/4 tsp garlic powder
    1 cup water

    Instructions
    Brown beef and onion in skillet, drain well. Combine all ingredients in crockpot. Cover, cook on low for 4-5 hours.
    Last edited by jadeturtle; 10-12-2008 at 08:21 AM.
    “I am pieces of all the places I have been,
    and the people I have loved. I’ve been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight, and the smell of coffee.” Brooke Hampton

  2. #2

    Default Re: Unstuffed Cabbage Casserole

    Sounds yummy. Take out the sugar and it's core. Thanks for posting.
    Sarah

    196.8/173/150/140
    Start(first time W/I)/Current/WWGoal/Personal Goal

    April 26, 2008 Began my journey back to Goal.
    5-9-08 Began Core
    10-25-08-Made goal
    12-4-08-Made Lifetime
    11-29-09-Starting again





  3. #3

    Default Re: Unstuffed Cabbage Casserole

    This recipe sounds really good...I was wondering if you knew what the points are for it....

  4. #4
    Join Date
    Dec 2004
    Location
    Western Washington State
    Replies
    2,635

    Default Re: Unstuffed Cabbage Casserole

    Monkeymoo, read the recipe again. The points are listed at the top.
    Judy S.
    Perseverance is not a long race; it is many short races one after another. ~Walter Elliott

    SW: 253.4/CW: 160/WWGW: 148/PGW: ?

    The President's Exercise Challenge:

    Going for the Bronze-achieved 7/4/2009
    20,000 pts.-100%


    Going for the Silver-21220 of 45,000 pts.-47%

  5. #5

    Default Re: Unstuffed Cabbage Casserole

    oops sorry!!!!....got it
    SW - 146.8/CW 138.0 /GW 135.0
    Sharron

  6. #6

    Default Re: Unstuffed Cabbage Casserole

    This sounds fantastic!

  7. Default Re: Unstuffed Cabbage Casserole

    I have made a recipe very similar to this. I've made it once a week the pat 3 weeks. Good and healthy!

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