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Thread: Swiss Steak Supper

  1. #1


    1 1/2 lbs beef boneless round steak, about 3/4" thick
    1/2 t pepper
    1/2 t seasoned salt
    6 to 8 new potatoes, cut into fourths
    1 1/2 cups baby carrots
    1 medium onion, sliced
    1 can (14 1/2oz) diced tomatoes with basil, garlic and oregano, undrained
    1 jar (12 oz) home-style beef gravy
    chopped fresh parsley, if desired

    Remove excess fat from beef. Cut beef into 6 serving pieces. Spray 12" skillet with cooking spray; heat over medium high heat. Sprinkle beef with salt and pepper. Cook beef in skillet about 8 minutes, turning once, until brown. Layer potatoes, carrots, beef and onion in slow cooker. Mix tomatoes and gravy; spoon over beef and vegetables. Cover and cook on low for 8 hours. Sprinkle with parsley.
    Makes 6 servings: 5 points per serving

    275 cal; 5g fat; 60mg cholesterol; 500mg sodium; 34g carbohydrates; 4g fiber; 28g protein
    original starting weight 270
    returned to WW Oct. 12, 2005
    Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

  2. #2


    Bumping up to try


  3. #3


    I made this today and it is a keeper. Wonderful


    Start(first time W/I)/Current/WWGoal/Personal Goal

    April 26, 2008 Began my journey back to Goal.
    5-9-08 Began Core
    10-25-08-Made goal
    12-4-08-Made Lifetime
    11-29-09-Starting again

  4. #4

    Default Re: Swiss Steak Supper

    bumping up
    ~ Pam ~
    homeschooling mom to 3 girls
    "It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." James Gordon, M.D.

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