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Thread: Southwestern Vegetable Pie

  1. #1


    Hi Buddies! [img]graemlins/wave.gif[/img]
    This is what we had for dinner last night. It was fantastic!


    serves 6
    2.5 pt per serving

    1 c. whole kernel corn
    1 can (15 oz) black beans, rinsed and drained
    4 green onions, chopped
    2 Tbsp. chili powder
    1/4 c. shredded reduced fat mozzerella cheese
    3 egg whites
    1/2 c skim milk
    1/2 c thick and chunky salsa
    1/2 c. reduced fat Bisquick

    Pre-heat oven to 400 degrees. Spray a 9 inch pie pan with non-stick spray. In a bowl combine the corn, beans, onion and chili powder. Pour into a pie pan. Sprinkle cheese on top of mixture.

    In a bowl lightly whisk eggs, milk, salsa, and baking mix together. Pour over mixture in the pie pan. Bake 35-45 minutes or until knife inserted in comes out clean. Cool. Fat free sour cream and salsa is wonderful on top of this dish. Great served with a low point salad! Yummy!!!
    HW 260<br />SWW 8/2/03 248<br />CW 220<br />GW 150<br />~*~*~*~*~<br />People who consistently win have a clear and thoughtful strategy.They know what they need to do and when they need to do it.They write it down so they stay on course, and avoid any alternative that does not get them closer to the finish line.Dr.Phil

  2. #2
    Hailey Guest

    Default Re: Southwestern Vegetable Pie

    OMG, this is exactly what I was looking for TY!!

  3. #3

    Default Re: Southwestern Vegetable Pie

    I made this tonight and it was really good! Even dh liked it and he's a meat and potatoes kind of guy.

    Thanks for the recipe!

    ds 03/25/10
    dd 10/12/06
    ds 09/19/00


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