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Thread: apple-stuffed acorn squash

  1. #1

    Post

    this strikes me as a really good fall or thanksgiving recipe. it's very yummy, and i counted one half as 5.5 points. enjoy! [img]graemlins/wave.gif[/img]

    1 acorn squash
    1 tbs. light syrup
    1 large tart red apple, chopped
    2 tbs. chopped nuts
    2 tbs. packed brown sugar
    1 tbs. margarine, melted

    heat oven to 350. cut squash lengthwise in half; remove seeds and fibers. place squash cut sides up, in ungreased pan. spoon 1 tbs. syrup into each half. bake 30 minutes.

    combine apple, nuts, brown sugar and margarine in a bowl. spoon mixture into squash halves. bake about 30 minutes longer or until tender.

    - from betty crocker's new cookbook

  2. #2

    Post

    one quick note: recipe should be 2 tbs. light syrup (one tbs. for each half.)

    sorry! [img]smile.gif[/img]

  3. #3
    Join Date
    Sep 2001
    Location
    Mountains of North Carolina
    Replies
    1,542

    Post

    Hi!

    I got 7 points per half:

    Per Serving (excluding unknown items): 329 Calories; 11g Fat (28.5% calories from fat); 3g Protein; 60g Carbohydrate; 6g Dietary Fiber; 16mg Cholesterol; 68mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 2 Fat; 1 Other Carbohydrates.
    (Momma25) Momma to five
    http://www.realfoodliving.com
    In remission from Acute Leukemia
    Diabetic, low GI and no FRANKENFOODS!
    218/in-between/125

  4. #4

    Post

    the points probably vary because of what kind of syrup, margarine (i used i can't believe it's not butter light), and nuts you use.

    still, even at 7 points, it's worth it. very filling and delicious!

    [img]smile.gif[/img]

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