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Thread: CURRY VEGETABLE HASH (5 POINTS)

  1. #1
    Join Date
    Mar 2001
    Location
    Albany,CA, USA
    Replies
    334

    Post

    This is from Vegetarian Times.com:

    Curried Vegetable Hash
    4 to 5 servings—Egg- & Dairy-free

    1 1/2 Tbs. vegetable or olive oil
    1 large onion, diced
    1 bay leaf
    1 medium clove garlic, minced
    1 Tbs. all-purpose flour
    2 tsp. mild curry powder
    2 cups peeled, diced winter squash ( 1/2-inch pieces)
    2 cups peeled, diced all-purpose potatoes ( 1/2-inch pieces)
    1 1/2 cups fresh corn (3 medium ears), or frozen
    1 small green bell pepper, chopped
    1 1/4 cups low-sodium vegetable broth
    1/2 tsp. salt
    1 ripe medium tomato, halved, seeded and diced
    1 to 2 tsp. chopped fresh basil
    1 to 2 tsp. chopped fresh parsley
    In large skillet, heat 1 tablespoon oil over medium heat. Add onion and bay leaf and cook, stirring often, until onion is softened, about 8 minutes. Add remaining 1/2 tablespoon oil, garlic, flour and curry powder and cook, stirring, 1 minute.

    Stir in squash, potatoes, corn, bell pepper, broth and salt until well combined. Bring to a boil, stirring occasionally. Cover, reduce heat slightly and cook until potatoes are barely tender, about 10 minutes.

    Stir in tomato and cook uncovered, stirring occasionally, until most of the liquid has evaporated and vegetables are tender and coated with medium-thick gravy, 5 to 6 minutes. Remove from heat and stir in basil and parsley. Let stand, covered, 5 minutes. Remove bay leaf and serve hot.

    PER serving: 265 CAL; 6 G PROT; 7 G TOTAL FAT (1 SAT. FAT); 44 G CARB.; 0 MG CHOL; 347 MG SOD.; 7 G FIBER

    5 points per serving

    Sharon AKA Parklady
    Your CA buddySharon/Parklady Life time: 7-24- 01 Lost 42.2 #**********************************"It's nice to be important, but it's more important to be nice." **********************************

  2. #2
    Vanetta Guest

    Post

    Sounds really good. I have a lot of squash around the house right now, and this sounds like a nice way to use some of it more creatively. Looks like WW is turning me into a Vegetarian...sort of. [img]graemlins/wave.gif[/img]

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